Chalk Dinosaur Podcast
54 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 8 ratingsThis is a podcast focused on music creation, professional and personal development, the creative process, and the inner workings of my life in music. My name is John O‘Hallaron. I release music under the name Chalk Dinosaur and I work as a freelance composer for television and games.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
4: Lucas Bowman of The Commonheart
October 23, 2019 01:45 - 1 hour - 266 MBThis episode welcomes my first podcast guest, Lucas Bowman. Lucas is a classical and jazz pianist who plays keyboard in a Pittsburgh soul-rock band called The Commonheart. Check out their new album Pressure, available everywhere. I met Lucas in 2016 and he appears in two Chalk Dinosaur songs: Farm Jam, and Rocket Dude off the album "Chalk Dinosaur and Friends". He's one of those musicians who is extremely fluent with his instrument and with the language of music as a whole. I have so many...
3: Lifestyle Design Experiment - Week 2 Recap
October 13, 2019 15:30 - 35 minutes - 82.3 MBIn this episode I share my thoughts after 2 weeks of my "Lifestyle Design Experiment" in which I observe the following daily practices: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages of journaling 4. 1 hour of exercise 5. 1 gallon of water 6. Write tomorrows task list before bed 7. No alcohol, cigarettes or recreational drugs Observations: - Feeling better on less sleep - Overfilling my task list and need to more accurately estimate the time it will take to finis...
2: Lifestyle Design Experiment - Week 1 Recap
October 08, 2019 14:57 - 56 minutes - 129 MBIn this episode I share my thoughts after one week of my "Lifestyle Design Experiment" in which I observe the following daily practices: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages of journaling 4. 1 hour of exercise 5. 1 gallon of water 6. Write tomorrows task list before bed 7. No alcohol, cigarettes or recreational drugs Observations: - more steady energy - great sleep - extreme soreness - great sense of well being - great feeling of positive momentum ...
1: Lifestyle Design Experiment - Introduction
October 08, 2019 13:39 - 33 minutes - 76.9 MBThis episode outlines my lifestyle design experiment. Now that I'm done performing for a couple months, I'm prioritizing a better lifestyle by implementing these 7 daily practices: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages of journaling 4. 1 hour of exercise 5. 1 gallon of water 6. Write tomorrows task list before I go to sleep 7. No alcohol, cigarettes or recreational drugs