1: Lifestyle Design Experiment - Introduction

Chalk Dinosaur Podcast

English - October 08, 2019 13:39 - 33 minutes - 76.9 MB - ★★★★★ - 8 ratings
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Next Episode: 2: Lifestyle Design Experiment - Week 1 Recap

This episode outlines my lifestyle design experiment. Now that I'm done performing for a couple months, I'm prioritizing a better lifestyle by implementing these 7 daily practices:

1. Wake up at 4:30am

2. 15 minutes of meditation

3. 3 pages of journaling

4. 1 hour of exercise

5. 1 gallon of water

6. Write tomorrows task list before I go to sleep

7. No alcohol, cigarettes or recreational drugs