Season 3 E7_Can't grow for you!

Chai_Beauty

English - June 01, 2024 00:41 - 10 minutes - 9.3 MB
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Previous Episode: Season 3 E6_Common Boundary Myths

Understanding Boundaries: Explored in Depth

In this episode of Chai Beauty, the host delves into the concepts of boundaries, breaking them down into three parts. She covers foundational aspects, myths, boundary conflicts across various relationships (friends, family, work, digital age, etc.), and discusses chapters 7 through 14 of a recommended book on boundaries. The host emphasizes the importance of self-work and healthy boundaries, offering guidance on measuring success with boundaries through practical steps. Additionally, she encourages listeners to read chapters 7 through 17 of the book for a deeper understanding. The episode closes with appreciation for the community and an invitation to further connect via the Chai Beauty website.

00:00 Welcome to Chai Beauty

00:38 Introduction to Boundaries

01:05 Understanding Boundary Conflicts

01:47 Healthy Boundaries and Self-Work

04:30 Steps to Measure Success with Boundaries

06:20 The Importance of Alignment

07:13 Encouragement and Final Thoughts

09:02 Community and Future Plans

Calls-to-action:

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