Season 3 E3_ Understanding Boundaries_ Complaints- Saying Yes to the Bad

Chai_Beauty

English - June 01, 2024 00:23 - 15 minutes - 13.7 MB
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Previous Episode: Season 3 E2.4_ What Does a Boundary Look Like?

Next Episode: Season 3 E3.2_ Understanding boundaries_ Avoidant _Saying No to the Good

Understanding Boundaries and the Power of Saying No

In this episode of Chai Beauty, the host delves into the concept of boundaries, exploring the chapter 'Understanding Boundaries' from a handbook. They discuss the importance of learning to say no, sharing personal anecdotes about the challenges of compliance and the fear-driven motivations behind saying yes to undesirable tasks. The host reflects on their journey of personal growth, emphasizing the role of compassion and the importance of evaluating one's motivations and responsibilities. They also share insights on the influence of childhood experiences on adult behavior and stress the need for self-awareness and boundary-setting to protect oneself. The episode concludes with encouragement to visit their website for more community engagement.

00:00 Welcome to Chai Beauty

00:35 Understanding Boundaries: Compliance vs. Complaints

01:19 Personal Story: Saying Yes to the Bad

05:22 Evaluating Your Life: Compassion vs. Guilt

06:41 Overcoming Fear and Setting Boundaries

12:09 Final Thoughts and Reflections

13:59 Thank You and What's Next

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