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Unwind From a Busy Day
Centered in the City
English - February 14, 2019 00:56 - 8 minutes - 8.6 MB - ★★★★★ - 38 ratingsHealth & Fitness Religion & Spirituality Spirituality meditation mindfulness centered city lifecoach mindfulmoment selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: De-clutter the Mind
Next Episode: Smile Meditation
Sometimes our adrenaline filled days come home with us and it can take awhile to unwind, feel present and relaxed when in the sacred space of our home. We may notice this frenetic energy brings us straight to the fridge to grab a snack, right to the television to create more noise or maybe we end up taking our irritable energy out on the people closest to us.
So instead of acting out,I welcome you to create calm from within. Try to enjoy the transition home with this unwind meditation. Let it support you untangling yourself from the adrenaline of the day and be more present with your home life and be more in touch with what matters most.