The 4 Elements Meditation

Centered in the City

English - August 27, 2018 21:50 - 23 minutes - 22.4 MB - ★★★★★ - 38 ratings
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The 4 elements of earth, water, fire and air make up everything in our world. Check out this 20-minute body scan meditation, that explores how the 4 elements are alive inside of your body. This meditation will support you feeling grounded and more connected to the wonder and beauty that is your body.