Solo Episode: Mindfully Nourish From the Heart

Centered in the City

English - January 26, 2023 10:00 - 16 minutes - 15.4 MB - ★★★★★ - 38 ratings
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Previous Episode: Solo Episode: Mindfully Managing our Self-Talk

Next Episode: Solo Episode: Expectations are a B*tch

This week, inside the Centered in the City membership, we are explorig how we can nourish ourselves by paying attention to what the heart wants. For me, this is one of the most powerful aspects of practicing mindful eating. Learning to nourish my heart helps me feel centered because I know I am deeply connecting and loving myself. When I "feed my heart" it supports me practicing a "wise" form of emotional eating. Take a listen to this episode and share your takeaways with me on Instagram @OneWade.

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