Love & Kindness Healing Body Meditation
Centered in the City
English - January 16, 2018 18:57 - 4 minutes - 6.18 MB - ★★★★★ - 38 ratingsHealth & Fitness Religion & Spirituality Spirituality meditation mindfulness centered city lifecoach mindfulmoment selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are you healing from a physical, emotional or mental injury? If so, this meditation is all about sending love & kindness to your body and your cells to create an extra boost of healing energy. I love practicing this meditation when I feel anxious about my health or I am recovering from a cold/flu. Consciously sending positive vibes to my body feels like I am giving myself a big hug from the inside out and creates that extra dose of positive energy to help me stay strong. Try it out and let me know what you feel.