Joy Meditation
Centered in the City
English - July 31, 2020 18:21 - 19 minutes - 18.4 MB - ★★★★★ - 38 ratingsHealth & Fitness Religion & Spirituality Spirituality selfcare centered city lifecoach meditation mindfulmoment mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This meditation is inspired by teachings I received from Insight Meditation teacher, Tuere Sala.
This practice is about how we can intentionally cultivate, connect to and share joy. This practice is a reminder that joy is available to us at any moment, even when there is so much grief and destruction.