Guided Birthday Meditation

Centered in the City

English - April 27, 2023 08:00 - 14 minutes - 10.3 MB - ★★★★★ - 38 ratings
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Previous Episode: Episode 149: Using Mindfulness to Manage Our Suffering with Aiko Smith

Next Episode: Episode 152: What Happens When You Go on A Silent Meditation Retreat with Your Friend

Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat, but I thought sharing this guided practice would be a fun way to celebrate through time and space. Enjoy this 13 minute guided meditation if it is your bithday or you want to pretend it is your birthday. This is also a great episode to share with your friends and loved ones on their birthday (like a little love note).

If you want to listen to more of my guided meditations, head on over to Centered in the City and sign up for your 7-day free trial. Explore over hundreds of guided practices for every day moments that call for presence and attention.