The Importance of Bedtime for Teenagers: A Deep Dive into Sleep Rhythms

Celebrate Kids Podcast with Dr. Kathy

English - April 19, 2024 11:15 - 14 minutes - 24.2 MB - ★★★★★ - 264 ratings
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In this episode of the Celebrate Kids podcast, Dr. Kathy delves into new research highlighting the importance of bedtime and sleep rhythms for teenage kids. With over 7,500 teens surveyed by the CDC during the COVID-19 pandemic, it was found that insufficient sleep negatively impacted mental health and academic performance. The episode challenges the idea that children need to constantly engage in numerous activities and emphasizes the critical role of quality sleep in overall well-being.