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The Impact of Bedtime and Sleep Rhythms on Teenagers
Celebrate Kids Podcast with Dr. Kathy
English - October 20, 2023 11:51 - 14 minutes - 19.8 MB - ★★★★★ - 278 ratingsParenting Kids & Family Education Self-Improvement family kids parenting selfimprovement teaching technology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Celebrate Kids podcast, the focus is on the importance of bedtime and sleep rhythms for teenage kids. Dr. Kathy discusses new research that highlights how lack of sleep can impact mental health and academic performance. She delves into the CDC report that reveals a high percentage of high school students not getting enough sleep during the COVID-19 pandemic, and the consequences it has on their overall well-being.