CDS Wellness Podcast

CDS Wellness is a community organisation. Our aim is to tell you about the wellness recovery action plan and how it can help you on your recovery journey. In this podcast you will hear uplifting stories of hope from our peers. Step by step guide to creating your own wellness recovery action plan. We will be giving you practical tips and golden nuggets of information to help you reach your full potential.The Wellness Recovery Action Plan, or WRAP is used world-wide by people who are dealing with all kinds of health and life challenges.