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Should You Eat Like Mat Fraser? with Coach Emily Wagener RD
CBG Radio
English - April 01, 2021 19:00 - 40 minutes - 27.8 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD
In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do.
Emily’s Instagram: @emswags.rd
Episode Summary
• 2:43 Introductions
• 5:00 What are some of the post work out options
• 12:50 Nutrient timing for performance athletes
• 19:25 Fiber near fitness?
• 23:10 Are there target macros for athletes at different weights?
• 30:50 Supplements
• 38:00 Where to find/outro
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