02 Meditation

Causing The Effect

English - May 26, 2020 01:00 - 14 minutes - 10.3 MB - ★★★★★ - 81 ratings
Mental Health Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 01 Mindfulness

Next Episode: 03 The Body

Meditation has become more and more popular in the westernized culture in recent years. Scott dives into the basics on how to effectively meditate and the reasons it helps in every day life.