01 Mindfulness
Causing The Effect
English - May 25, 2020 03:00 - 11 minutes - 8.23 MB - ★★★★★ - 81 ratingsMental Health Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 02 Meditation
In episode one Scott discusses the practice of mindfulness and how ways of paying attention to the present moment are crucial for happiness, health and overall well-being.