Ep 30. How to return to exercise after illness

Catherine Cares - by Catherine Kerr Fitness

English - December 19, 2023 05:00 - 21 minutes - 20.1 MB
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Previous Episode: Ep 29. DOMS - almost everything you need to know about delayed onset muscle soreness

Next Episode: Ep 31. Dr. Hannah Ritchie on How our Food Choices Impact the Environment

Hello! Today, I help you cover:

The worst parts about being unwell.
How to respond to being unwell.
How to navigate your nutrition and your return to exercise.
Some important guidance around Covid.

Link to the BMJ's guidance on returning to exercise following a mild case of COVID-19.

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