Ep 29. DOMS - almost everything you need to know about delayed onset muscle soreness

Catherine Cares - by Catherine Kerr Fitness

English - December 13, 2023 22:09 - 17 minutes - 16.6 MB
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Previous Episode: Ep. 28. 5 fat loss mistakes you might be making

Next Episode: Ep 30. How to return to exercise after illness

I’ll tell you almost everything you wanted and needed to know about DOMS (delayed onset muscle soreness)… and maybe even a few things you didn’t realise you needed to know.

Including:

What DOMS is
What the symptoms of DOMS are
Is DOMS good or bad?
How to avoid DOMS
How to make DOMS go away quicker
And when DOMS becomes a problem

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