Catherine Cares - by Catherine Kerr Fitness artwork

Ep. 28. 5 fat loss mistakes you might be making

Catherine Cares - by Catherine Kerr Fitness

English - December 12, 2023 18:54 - 12 minutes - 12 MB
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Previous Episode: Ep 27. Changes in body image and body dissatisfaction around your menstrual cycle
Next Episode: Ep 29. DOMS - almost everything you need to know about delayed onset muscle soreness

Here are 5 common fat loss mistakes I see people making, and how you can fix them.


If you're still unsure, this is what I help people overcome - apply for coaching here