#081: You Can't Always Be "On"
Career Growth Made Easy
English - December 13, 2021 05:00 - 14 minutes - 9.83 MB - ★★★★★ - 8 ratingsCareers Business Education How To career job resume interview performance raise promotion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You Can't Always Be "On"
Regardless of your work ethic and your stamina, you can't always be "on" 24/7. Our bodies need breaks and rest. If we push too hard for too long, we could hit burnout. That can eventually lead to health issues.
It's important to recognize the signs of when enough is enough.
Accept feedback from peers who are concerned you're been giving too much. When you hear certain trigger words or recognize burnout warning signs, make sure to take some time off to recharge.
When you do, make that disconnection both physically and mentally. Listen to today's episode to find out what some of the warning signs are and how to properly disconnect from work so you can truly refresh.
Chapters
[00:48]
Regardless of where you work or what you do, you can't always be on.
[01:43]
Taking breaks from work is great, but make sure you mentally recharge and refresh, too!
[02:20]
Extreme workloads can negatively affect your health.
[04:10]
We can't run at peak performance all the time, otherwise, it will drain our batteries.
https://craigancel.com/podcast/38
[06:20]
What have you been fueling your body with recently?
https://craigancel.com/podcast/39
[06:52]
Most companies are machines, the machines will keep taking if you keep giving.
[08:35]
To truly disconnect from your job, you need to mentally detach from your job. Be extra careful if you're working from home!
[12:51]
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CGME: Episode 38: Things That Rob Your Energy
CGME: Episode 39: What Do You Fuel Your Body With?