#039: What Do You Fuel Your Body With?
Career Growth Made Easy
English - February 08, 2021 05:00 - 14 minutes - 9.67 MB - ★★★★★ - 8 ratingsCareers Business Education How To career job resume interview performance raise promotion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What Do You Fuel Your Body With?
All too often we only think about the things we eat or drink. But, our mental and physical health are just as important! Do you take regular breaks during your workday to rest and recharge? Maybe you’re the kind of person that just ‘powers through’ your day from beginning to end. See what effects stress can have on your body. You can take corrective steps now to improve – listen in!
Chapters
[00:30]
When fueling your body, your mental and physical energy are key areas that can all too often be overlooked. What does your daily work routine look like? Does it help or hinder your energy?
[01:10]
What thoughts pop into your head and how early do they start in your day? If you feel overwhelmed and even sabotaged before you start your day, you’re now alone!
[02:03]
If you’ve ever been overloaded by email or text, this will help you! Find out how to 1) Draft clear, clean emails 2) Effectively write questions for better answer rates 3) Improved ways to handle attachments, and 4) Reduce confusion when forwarding emails
[03:08]
Working through your break time can actually be counter-productive.
[04:25]
Recommended break intervals change as we go through our day. Check out some recommendations for afternoon breaks.
[05:14]
What do you put into your body mentally when on break?
[07:00]
Prolonged periods of stress can negatively affect your body. Extreme periods of stress can damage your body, too!
[09:16]
Did you know chewing gum can help you relax and increase your focus?
[10:03]
Covid-19 second wave keeps many of us working at alternate locations or working from home. This can impact our daily routines and our awareness of time including break times.
[11:00]
Did you know that 81% of employees surveyed said they feel refreshed, invigorated, and more focused when they take a lunch break?
Mentioned Links
CGME: Things That Rob Your Energy
TheLadders.com Infographic Survey
CGME: Overloaded by Email and Text
Andy Andrews – Book, The Seven Decisions