#038: Things That Rob Your Energy

Things That Rob Your Energy
If you’re tired all the time this episode may help. It’s worth checking out your sleep habits, learning about caffeine and excessive screen time effects.

Have you ever felt like there were thousands of “to-do” items running around in your head? If these racing thoughts kept you awake or woke you up in the middle of the night then listen to this episode because there’s an easy way to fix it.

Many of us love coffee, tea, or soda but they all can contain caffeine. See what impacts caffeine might have on you.

With all our smart devices our screen time keeps increasing.  This can set us up for eye strain and feeling tired rather early in our day.  Find out how smart device blue light filters and a cool tip called the 20-20-20 rule can help reduce your energy drain, feel better, and potentially improve your sleep quality.

Chapters
[00:35]
How well do you sleep? It’s about duration and sleep quality.

[01:06]
Our brains don’t like unfinished tasks – they can keep us awake and tire us out!

[02:18]
How do you close out the end of your workday? Craig covers some tips to help you mentally detox and focus on a better night of sleep!

[03:45]
What do you fuel your body with? Do you enjoy coffee, soda, or tea? If so, learn about the effects of caffeine.

[06:18]
Learn about our bodies’ natural awake and sleep cycle called Circadian Rhythm.

[07:15]
We get saturated with screen time and it can be unhealthy, especially if we get too much blue light!

[08:12]
Smart device blue light filters to the rescue!

[09:53]
If you spend a lot of time in front of a screen don’t miss these tips!

[11:06]
Use the 20-20-20 rule to help reduce your eye strain when working long hours on computers.

[12:00]
Keep computer monitors at arm’s length.

Mentioned Links
Craig Ancel’s 3 Simple and Powerful Ways to Boost To Your Resume
The 20-20-20 Rule To Reduce Eye Strain

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