#29. Body Love, Intuitive Eating & Food Freedom

Heart First

English - December 22, 2022 03:32 - 37 minutes - 28.4 MB
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Previous Episode: #28. Building Self Trust

Next Episode: #30. A Final Message For 2022 | Healing Is Not Just About You.

Hey My loves,

Today we are talking all things body love, body image, food freedom and intuitive eating.

In this episode I dive into my story, how body image issues can present, how body image and food are so related, and how to begin a health journey that comes from a deeply nourishing space.

If you like this ep, share it with a friend as you never know who it could help!

Also as mentioned in the episode, you can find the book here:

If Life Were A Game These Are Rules

For more Inspo make sure to follow me on Instagram @itsalexandreajay

Reach out to me directly if you want to chat ways to work together!