Heart First
76 episodes - English - Latest episode: about 1 year ago -Heart First is your go-to podcast for all things personal growth, self healing, holistic wellness, spirituality and leading a life from the heart. Join Alexandrea Jay, who is a leading Women's Life Coach & Empowerment Mentor for soulful advice, tips, tools, and thought provoking conversations to empower you on your journey.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#13. 6 Self Care Practices That Will Change Your Life.
April 02, 2023 04:56 - 24 minutes - 18.5 MBHello beautiful soul, welcome back! Today I am diving into 6 self care practices that will change your life. I dive into the importance of showing up for yourself when it feels hard, and not just in the times that feel easy. Hope you enjoy Here are the links talked about: Link to save your seat for the women's circle here Blue light blockers here Epsom salt here Make sure to follow me on insta @aitsalexandreajay
#12. How To Discover Yourself
March 27, 2023 02:39 - 17 minutes - 13.4 MBHey love, Today we are diving into 3 key pillars for your self discovery journey. I talk about the importance of allowing yourself to constantly evolve and change, what it means to connect to your truth and how discovering yourself is really a process of creating rather than discovering. I hope you enjoy todays episode All my love, Alex Follow me on insta @itsalexandreajay
#11. If You're Going Through A Hard Time, Listen To This.
March 24, 2023 05:10 - 22 minutes - 17.4 MBHey my love, today I am diving into 3 ways you can move through those times that just feel a little extra heavy. I share with you how often their is a purpose to our pain, and feeling our feels, along with connecting often gives us relief. Please note, if things feel hard for you right now, seek out support. You can call lifeline on 13 11 14, or seek out of your local psychologist. Support is always available to you. I hope my words offer you some comfort during this time. With a...
#10. Work With Your Cycle For Peak Performance With Sarah Elisabeth
February 12, 2023 20:00 - 1 hour - 46.4 MBHey my loves, I have such an exciting episode for you. Today we have Sarah Elisabeth on the show, and we dive into all things periods, hormones, and peak performance. Sarah gives us her practical guide to work with our cycles to perform better in our career, business and life. I hope you enjoy Make sure to check out Sarah here So much love, Alex
#35. Work With Your Cycle For Peak Performance With Sarah Elisabeth
February 12, 2023 20:00 - 1 hour - 46.4 MBHey my loves, I have such an exciting episode for you. Today we have Sarah Elisabeth on the show, and we dive into all things periods, hormones, and peak performance. Sarah gives us her practical guide to work with our cycles to perform better in our career, business and life. I hope you enjoy Make sure to check out Sarah here So much love, Alex
#35. Regulate Your Cycle For Peak Performance With Sarah Elisabeth
February 12, 2023 20:00 - 1 hour - 46.4 MBHey my loves, I have such an exciting episode for you. Today we have Sarah Elisabeth on the show, and we dive into all things periods, hormones, and peak performance. Sarah gives us her practical guide to work with our cycles to perform better in our career, business and life. I hope you enjoy Make sure to check out Sarah here So much love, Alex
#34. coming out of the spiritual closet & being fearlessly authentic
February 05, 2023 05:40 - 30 minutes - 23.8 MBHello, welcome back to The Heart First Podcast. Today we are talking about coming out of the spiritual closet and being fearlessly authentic. I know so many of you struggle with this one, so hope you enjoy my take on it. Make sure to follow me on insta @itsalexandreajay
#33. How To Survive This Crazy World As An Empath
January 29, 2023 03:32 - 29 minutes - 22.2 MBHellooooo beauty! Thanks for tuning into the Heart First Pod, ILY if you are reading this. This episode dives into 4 points to survive this world as someone who feels IT ALL. If you are an empath, I feel you, I understand you and I SEE YOU. Learning to manage being an empath is so important for you to step into your power. Buckle up and hit play, and if you love this ep make sure to share it with a friend.
#9. How To Survive This Crazy World As An Empath
January 29, 2023 03:32 - 29 minutes - 22.2 MBHellooooo beauty! Thanks for tuning into the Heart First Pod, ILY if you are reading this. This episode dives into 4 points to survive this world as someone who feels IT ALL. If you are an empath, I feel you, I understand you and I SEE YOU. Learning to manage being an empath is so important for you to step into your power. Buckle up and hit play, and if you love this ep make sure to share it with a friend.
#32. Finding Clarity When You Feel Deeply Confused
January 23, 2023 06:55 - 30 minutes - 23.6 MBhello lover, welcome back to another ep of the Heart First Podcast. The place we heal, grow and rise together. today we are diving into a strategic process to begin to connect to your truth when you feel deeply lost in life. that feeling of stuck-ness is never a nice feeling, but as you will see in this episode, very often our truth is staring at us right in the face. I hope you enjoy this episode today - and if you did I'd love to hear from you. I love to connect with my podcast list...
#8. How To Find Clarity When You Feel Deeply Confused
January 23, 2023 06:55 - 30 minutes - 23.6 MBhello lover, welcome back to another ep of the Heart First Podcast. The place we heal, grow and rise together. today we are diving into a strategic process to begin to connect to your truth when you feel deeply lost in life. that feeling of stuck-ness is never a nice feeling, but as you will see in this episode, very often our truth is staring at us right in the face. I hope you enjoy this episode today - and if you did I'd love to hear from you. I love to connect with my podcast list...
#7. How You Can Build More Self Love Today.
January 19, 2023 06:58 - 20 minutes - 15.3 MBHello my love! Welcome back to another ep. This week we are diving into three pillars to build foundational unshakable self love.... these pillars wont make you want to cringe! These 3 pillars carry depth with them, and they are imperative to building a real foundational relationship to yourself. Make sure if you like this episode you share it with a friend or leave a review. ILY. Links: Instagram: @itsalexandreajay Website: www.alexandreajay.com Email: [email protected]
#31. 3 non negotiables to building more self love
January 19, 2023 06:58 - 20 minutes - 15.3 MBHello my love! Welcome back to another ep. This week we are diving into three pillars to build foundational unshakable self love.... these pillars wont make you want to cringe! These 3 pillars carry depth with them, and they are imperative to building a real foundational relationship to yourself. Make sure if you like this episode you share it with a friend or leave a review. ILY. Links: Instagram: @itsalexandreajay Website: www.alexandreajay.com Email: [email protected]
#30. 5 Signs You Are Disconnected From Your Feminine Power
January 12, 2023 07:24 - 28 minutes - 21.5 MBHello my loves! Today we are chatting on connecting to your feminine power. I go through 5 key signs I really see women rushing into burn out, stuckness and finding themselves unfulfilled. We chat through what it really means to be a feminine Woman and how to identify if you are playing into societies standards of being in your femme. As mentioned, if you are interested in learning more about joining my 1:1 Mindset Program Self Discovered, find more info here, www.alexandreajay.com o...
#32. 5 Signs You Are Disconnected From Your Feminine Power
January 12, 2023 07:24 - 28 minutes - 21.5 MBHello my loves! Today we are chatting on connecting to your feminine power. I go through 5 key signs I really see women rushing into burn out, stuckness and finding themselves unfulfilled. We chat through what it really means to be a feminine Woman and how to identify if you are playing into societies standards of being in your femme. As mentioned, if you are interested in learning more about joining my 1:1 Mindset Program Self Discovered, find more info here, www.alexandreajay.com o...
#31. Healing Your Triggers Will Lead To Your Dream Life + My 3 Step Process
January 06, 2023 03:44 - 31 minutes - 24.3 MBHello beautiful soul! Thank you for coming back for another ep. If you are new here, WELCOME. Today we are diving into why healing your triggers are the key to you living your dream life. We dive into how empowering it is to realise that you get to take full responsibility for your healing journey, and we dive into my 3 step process to heal your triggers. We talk about how working through your triggers, is the key to manifesting. As mentioned you have access to the subconscious reprog...
#30. A Final Message For 2022 | Healing Is Not Just About You.
December 30, 2022 02:34 - 8 minutes - 6.12 MBHi my loves, I felt like I HAD TO get this message out to you before you go and party into your new year. I hope you have the best New Year in the world and I can't wait to see you on the other side. All my love, Alex
#29. Body Love, Intuitive Eating & Food Freedom
December 22, 2022 03:32 - 37 minutes - 28.4 MBHey My loves, Today we are talking all things body love, body image, food freedom and intuitive eating. In this episode I dive into my story, how body image issues can present, how body image and food are so related, and how to begin a health journey that comes from a deeply nourishing space. If you like this ep, share it with a friend as you never know who it could help! Also as mentioned in the episode, you can find the book here: If Life Were A Game These Are Rules For more Inspo ma...
#28. Building Self Trust
December 10, 2022 06:10 - 31 minutes - 24.3 MBThank you for being here for another episode. We have a power 30 minutes of unpacking where self trust issues come from, how they play out and 5 ways to begin to re-build it. If you love this episode please share it on your story or with a friend. You never know who will benefit from it. Links to things mentioned: - Demartini Values Test linked here - Book a sliding scale session here All my love xox Alex
#28. How To Build UNSHAKABLE SELF TRUST
December 10, 2022 06:10 - 31 minutes - 24.3 MBThank you for being here for another episode. We have a power 30 minutes of unpacking where self trust issues come from, how they play out and 5 ways to begin to re-build it. If you love this episode please share it on your story or with a friend. You never know who will benefit from it. Links to things mentioned: - Demartini Values Test linked here - Book a sliding scale session here All my love xox Alex
#6. Unpacking Imposter Syndrome - What is happening & how do I overcome it?
December 01, 2022 22:53 - 39 minutes - 30.2 MBI am so excited to bring you this valuable episode unpacking imposter syndrome, and how to overcome it. Imposter Syndrome is something that many people struggle with. In this episode I dive into - What is Imposter Syndrome, and the 5 main ways it shows up - WHY it is show up - How to overcome it. We go deep into understanding inner child work, befriending the imposter, and understanding the FACTS. If you love this episode make sure to share it with a friend, you never know who it co...
#27. Unpacking Imposter Syndrome - What is happening & how do I overcome it?
December 01, 2022 22:53 - 39 minutes - 30.2 MBI am so excited to bring you this valuable episode unpacking imposter syndrome, and how to overcome it. Imposter Syndrome is something that many people struggle with. In this episode I dive into - What is Imposter Syndrome, and the 5 main ways it shows up - WHY it is show up - How to overcome it. We go deep into understanding inner child work, befriending the imposter, and understanding the FACTS. If you love this episode make sure to share it with a friend, you never know who it co...
#26. How To Develop A Growth Mindset
November 25, 2022 02:24 - 32 minutes - 25.1 MBHey my love, Another solo ep today where we are exploring developing a growth mindset vs a fixed mindset. I would love to know once you listen, what do you resonate most with? As mentioned in the ep, for the month of November and December, I am running sliding scale coaching sessions from anywhere between $40 - $160 which honestly is WILD. You can book in your session here. Follow me on Insta and Tiktok @itsalexandreajay
#25. Showing Up For Your Spiritual Assignments
November 20, 2022 05:12 - 22 minutes - 17.2 MBHey Lovers, We have a solo episode today with just MOI. Today I am diving into showing up for your spiritual assignments, and how there is always light, in even the darkest of darks. As I mentioned in todays ep, for the month of November and December I am offering sliding scale sessions starting at $40. I want you to have as much support as possible during this holiday season Book through this link here. If you have any questions reach out to me via Instagram, @itsalexandreajay ...
#24: Written In The Stars - With Gloria Skye Alchemy
November 01, 2022 02:08 - 48 minutes - 37 MBAstrology lovers! This is the ep for you. I had so much fun talking to Gloria on all things astrology. We dive into: - Why astrology is so much more than your star sign - How to use your astrology to find your purpose - How to know if your astrology is compatible with your partner - How to be prepared during eclipse season. AND SO MUCH MORE. Gloria does really amazing in depth readings, so you are keen to book one in, reach out to her over Instagram linked here. The handle is @glo...
#6: A Guide To Astrology, Find Your Purpose In The Stars - With Gloria Skye Alchemy
November 01, 2022 02:08 - 47 minutes - 36.6 MBAstrology lovers! This is the ep for you. I had so much fun talking to Gloria on all things astrology. We dive into: - Why astrology is so much more than your star sign - How to use your astrology to find your purpose - How to know if your astrology is compatible with your partner - How to be prepared during eclipse season. AND SO MUCH MORE. Gloria does really amazing in depth readings, so you are keen to book one in, reach out to her over Instagram linked here. The handle is @glo...
#23. F*ck Stigma - Breaking free from shame with the herpes virus Ft. Bek Antonucci
September 25, 2022 06:14 - 54 minutes - 41.2 MBHey my lovvveeees, Today on the show we have Bek Antonucci, an emotional wellbeing and personal freedom coach. Bek supports women to breakthrough ineffective self-worth and body image stories, break free from shame and heal from past developmental & relational traumas to unlock their most authentic, expressed, open, confident and fulfilled self. She has helped countless of women, break free from shame around the herpes virus so they can live free from the stigma that is so apparent in the...
#5. F*ck Stigma - Breaking free from shame with the herpes virus Ft. Bek Antonucci
September 25, 2022 06:14 - 53 minutes - 40.8 MBHey my lovvveeees, Today on the show we have Bek Antonucci, an emotional wellbeing and personal freedom coach. Bek supports women to breakthrough ineffective self-worth and body image stories, break free from shame and heal from past developmental & relational traumas to unlock their most authentic, expressed, open, confident and fulfilled self. She has helped countless of women, break free from shame around the herpes virus so they can live free from the stigma that is so apparent in the...
#22. Authentic AF With Ryan Magic
August 14, 2022 01:51 - 1 hour - 58.3 MBHey lover, Oh bby do I have an episode for you. Ryan and I spoke for an hour and 20 minutes because we just couldn't stop talking. In this episode Ryan and I chat on being Authentic as F*&% and what that looks like. We talk about the art of truly being yourself, and being loved in all of it. If you like this episode, and want to reach out to Ryan, check him out on Insta @theryanmagic
Authentic As F*CK With Ryan Magic
August 14, 2022 01:51 - 1 hour - 58.3 MBHey lover, Oh bby do I have an episode for you. Ryan and I spoke for an hour and 20 minutes because we just couldn't stop talking. In this episode Ryan and I chat on being Authentic as F*&% and what that looks like. We talk about the art of truly being yourself, and being loved in all of it. If you like this episode, and want to reach out to Ryan, check him out on Insta @theryanmagic
#4.How To Be Authentic AF With Ryan Magic
August 14, 2022 01:51 - 1 hour - 58 MBHey lover, Oh bby do I have an episode for you. Ryan and I spoke for an hour and 20 minutes because we just couldn't stop talking. In this episode Ryan and I chat on being Authentic as F*&% and what that looks like. We talk about the art of truly being yourself, and being loved in all of it. If you like this episode, and want to reach out to Ryan, check him out on Insta @theryanmagic
Gene Keys WTF? Discover your gifts, purpose and shadows through the power of gene keys FT. Rachel White
July 05, 2022 10:29 - 45 minutes - 35 MBHey my loves, Wooo welcome back to another episode. For all of my astrology lovers out there you are going to LOVE todays episode, because we are diving into GENE KEYS, which essentially is like Astrology, but way cooler, and way more in depth. If you are once who loves to dive into your chart, read about your personality, and how you can best support your nature, this episode for is for you. You can calculate your gene key profile for free here. Or reach out Rachel White over on Ins...
#3. Gene Keys WTF? Discover your gifts, purpose and shadows through the power of gene keys FT. Rachel White
July 05, 2022 10:29 - 45 minutes - 34.6 MBHey my loves, Wooo welcome back to another episode. For all of my astrology lovers out there you are going to LOVE todays episode, because we are diving into GENE KEYS, which essentially is like Astrology, but way cooler, and way more in depth. If you are once who loves to dive into your chart, read about your personality, and how you can best support your nature, this episode for is for you. You can calculate your gene key profile for free here. Or reach out Rachel White over on Ins...
#21. Gene Keys WTF? Discover your gifts, purpose and shadows through the power of gene keys FT. Rachel White
July 05, 2022 10:29 - 45 minutes - 35 MBHey my loves, Wooo welcome back to another episode. For all of my astrology lovers out there you are going to LOVE todays episode, because we are diving into GENE KEYS, which essentially is like Astrology, but way cooler, and way more in depth. If you are once who loves to dive into your chart, read about your personality, and how you can best support your nature, this episode for is for you. You can calculate your gene key profile for free here. Or reach out Rachel White over on Ins...
#21. Becoming Filthy Rich, & not in the way you think! - Ft Alexander Waters
May 30, 2022 05:38 - 47 minutes - 35.6 MBHey Beauty, Welcome back! I have such an exciting guest for you today. Today we are speaking with Alexander Waters. Alex has such an epic story and is a true testament that money don’t buy you happiness unless you are truly fulfilled, on purpose, and living authentically. Alex is the founder of a business called workspace co, and is also a coach for coaches and business owners, to amplify their impact, make more money and live a life on purpose. However it wasn’t that long ago that Ale...
#20.. Becoming Filthy Rich, & not in the way you think! - Ft Alexander Waters
May 30, 2022 05:38 - 47 minutes - 35.6 MBHey Beauty, Welcome back! I have such an exciting guest for you today. Today we are speaking with Alexander Waters. Alex has such an epic story and is a true testament that money don’t buy you happiness unless you are truly fulfilled, on purpose, and living authentically. Alex is the founder of a business called workspace co, and is also a coach for coaches and business owners, to amplify their impact, make more money and live a life on purpose. However it wasn’t that long ago that Ale...
#2. Fulfilled, Free and Rich AF - Ft Alexander Waters
May 30, 2022 05:38 - 46 minutes - 35.1 MBHey Beauty, Welcome back! I have such an exciting guest for you today. Today we are speaking with Alexander Waters. Alex has such an epic story and is a true testament that money don’t buy you happiness unless you are truly fulfilled, on purpose, and living authentically. Alex is the founder of a business called workspace co, and is also a coach for coaches and business owners, to amplify their impact, make more money and live a life on purpose. However it wasn’t that long ago that Ale...
#20. Are your beliefs even your own?
May 21, 2022 04:27 - 27 minutes - 20.7 MBHey lovers, Welcome back! In this solo episode with just MOI, I am diving into an epic topic. Are your beliefs even your own? If you are stuck in self sabotaging behaviour, banging your head against the wall as to why you can't reach your goals, it could be time to take it back to the root, and look at what you believe at the ROOT. Our beliefs essentially dictate our reality, and the good news is we can change them If you like this episode, take a screen shot and tag me over on Insta...
#19. Dealing with Anxiety 101, With Inner Guidance Kinesiology
May 15, 2022 06:12 - 46 minutes - 35.4 MBHey my loves! Do I have an amazing guest for YOU today. Today I am bringing to you Inner Guidance Kinesiology, AKA Michelle Mallia. In this episode Michelle and I have a robust, authentic conversation about what anxiety is, our personal experiences, how to manage it, what your nervous system is and how to regulate + tools and strategies to use TODAY. This episode is both insightful and practical, and will give you the tools you need TODAY, to move through it. You can find Michelle ove...
#1. Dealing with Anxiety 101, With Inner Guidance Kinesiology
May 15, 2022 06:12 - 46 minutes - 35.2 MBHey my loves! Do I have an amazing guest for YOU today. Today I am bringing to you Inner Guidance Kinesiology, AKA Michelle Mallia. In this episode Michelle and I have a robust, authentic conversation about what anxiety is, our personal experiences, how to manage it, what your nervous system is and how to regulate + tools and strategies to use TODAY. This episode is both insightful and practical, and will give you the tools you need TODAY, to move through it. You can find Michelle ove...
#18. Healing To Success With Luke Page
March 18, 2022 04:00 - 49 minutes - 37.2 MBHey Lovers!! Welcome back to another episode of The Heart First Podcast. In this episode of The Heart First podcast, we sit down with Luke Page, Sales and Business Coach for Coaches. Luke and I discuss his entrepreneurial spirit and how Healing took him on a journey back into his heart to discovering what he really wants in the world. You can find Luke on Insta here.
#17. THE ART OF SURRENDER - How To Find Happiness In The Here & Now
February 12, 2022 01:33 - 34 minutes - 26.2 MBHey loves!! We have another solo episode for you today where I dive into the energy of truly letting go, surrendering and trusting your path. I talk about my fascination with graveyards, CHOOSING TO TAKING UP SPACE, and opening your heart and mind to this human experience we are so lucky to live every single day. If you feel like you have been disappointed with life, or like you're not quite on your authentic path this is the episode for you Follow me over on Instagram @itsalexandreajay
#16. LET'S TALK CONSCIOUS DATING, & SEARCHING FOR UNICORNS With Adriana Bramante
January 23, 2022 09:25 - 31 minutes - 24.1 MBAre you a single girl in a not so conscious world? In this episode Adriana and I talk about the challenges of searching for a likeminded companion who is also into personal growth and doing the work. We dive into masculine and feminine energy, polarity, sexual experiences, and of course exposing our hinge matches for f*ck boy tendencies. ENJOY xox Are we insta friends? Come hang out over at @itsalexandreajay If you want to reach out to Adriana you can find her here
#15. Broken dreams, heart break & up levels - Where the heck have I been?!
January 16, 2022 21:44 - 26 minutes - 20.2 MBOh hello lover! Welcome back to the podcast, it's been a hot minute. In this episode I update you on where I've been, and share what I have been moving through and going through the last 5 months. (Disclaimer, we get pretty deep pretty quick.) I talk about plans for the future, and moving on wiser, stronger, and more ready than ever. Links: Instagram: @itsalexandreajay
#14. Unlock Your Intuition & Get On Your Path - Ft. Life Coach Sam
July 13, 2021 22:02 - 43 minutes - 33 MBHello lovers, do I have an exciting guest for you! Today I sat down with Sam from Life Coach Sam - an expert in modernising spirituality, manifestation and meditation for the mainstream. Sam’s has a beautiful story on discovering her purpose and building a heart centred career around that. After being diagnosed with Melanoma on her eye at the young age of 21, Sam was forced to revaluate her life. She dropped out of her corporate career, moved to Bali, and followed her calling. Sam is now ...
#13. Let's Chat Career Clarity 101 - Find your purpose and do work you love.
July 07, 2021 07:01 - 26 minutes - 20 MBIn this episode of The Heart F1rst Podcast we chat about my strategy to find wtf you should do with your life. If you feel stuck on your career path, unsure what to do next, you'll want to listen to this one.
#12 - The Side To Business No One Talks About : The Good, The Bad & The Ugly. - Ft. James Hepburn
July 02, 2021 05:32 - 34 minutes - 26.3 MBJames started out in his entrepreneurial journey at 22 after feeling disempowered by “the system” and dropped out of an engineering degree. What started out as a dream for Success, quickly turned into a nightmare as James found himself in 6 figures of Debt at the age of 24. In this episode, James talks us through the not so glamorous sides to business that no one talks about, and how he went from living out of his office, and using a gym membership to shower, to eventually crushing it in b...
#11 - Taking Full Ownership Of Your Career & Life With Adele Maree
February 21, 2021 19:26 - 45 minutes - 34.2 MBWELCOME BACK CAREER BABES, to another episode. I have such an exciting and amazing guest to share with you all today, Adele Maree, a woman who embodies all of the elements of a Career Babe. Adele works in a 9-5 in Business Development and absolutely loves her job. She is a true representation of a Woman who knows what she wants and isn't afraid to make it happen. Adele is such a great example, that it's not a matter of having a 9-5 or a business, but rather designing a Career that is mos...
Taking Full Ownership Of Your Career & Life With Adele Maree
February 21, 2021 19:26 - 45 minutes - 34.5 MBWELCOME BACK CAREER BABES, to another episode. I have such an exciting and amazing guest to share with you all today, Adele Maree, a woman who embodies all of the elements of a Career Babe. Adele works in a 9-5 in Business Development and absolutely loves her job. She is a true representation of a Woman who knows what she wants and isn't afraid to make it happen. Adele is such a great example, that it's not a matter of having a 9-5 or a business, but rather designing a Career that is mos...
#10 - We Have A Millennial Crisis! With Demi Kotsoris
February 04, 2021 00:20 - 50 minutes - 38.5 MBHey Millennial! We have an exciting episode for you today!! But first, quick question. Have you ever felt like you SHOULD be happier than you are? Perhaps you've landed the job you've always wanted, yet you can't seem to shake the idea that something is off? If so, then THIS is the episode for you. In this episode of The Career Babe Podcast, we sit down with Demi Kotsoris, the founder of The Millennial Crisis, a community for lateral thinkers. The Millennial Crisis was founded in 2017 ...