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AtN Meditations: Alive in Five Exercise

The Awaken to Nature Podcast

English - May 12, 2021 23:00 - 12 minutes - 8.5 MB
Society & Culture Business mental health personal growth nature connection self-discovery personal empowerment adventure transformation mindfulness self-care spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Applying Natural Mindfulness whilst Hiking
Next Episode: Nurturing Community and Compassion through Nature Connection w/ Ruth Forest Clouds


In this episode I share my Alive in Five nature connection exercise. 


There are so many positive benefits to gain from spending time in nature. The quality of these benefits is directly related to the quality of your connectedness whilst in nature.


So make your nature connection time count.


The Alive in Five exercise is a great way to start your nature connection experience. It will awaken your senses and help tune you in to the rhythm of nature. This brings you into state of being present where you can consciously connect to nature and will be more open to receive the insights, wisdom and healing that it offers.


I talk you through the following steps:

What you can hear.What you can smell.What you can see.What you can touch.Energetically connecting to your surroundings.

**Once you are familiar with the steps you can work through them in as little as 1minute or as much as 10minutes, Do whatever works best for you. 


This is a great base for any nature connection experience, I hope you enjoy it and as always I encourage you to experiment with it, explore what works best for you and make it your own.


Have you tried any of the Awaken to Nature exercises? We would love to hear about your experience:

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