Beginner running tips (Episode 16)

Canicross Conversations

English - January 28, 2022 07:00 - 32 minutes - 73.6 MB
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Previous Episode: Episode 15: Trail running technique and kit with Sarah Gillam

Next Episode: Episode 17: Harness aversion - training your dog to be comfortable

Something slightly different for today's episode: Louise interviews Michelle about how best to get started if you're brand new to running. Michelle gives her top tips for building a running routine, how to know you're running at the right pace, warm ups, cool downs, stretching and following a training plan.

You can find out more about Michelle's online coaching here: www.mileswithmichelle.co.uk

Photo credit: Proviz Sports