Episode 15: Trail running technique and kit with Sarah Gillam

Canicross Conversations

English - January 21, 2022 09:27 - 30 minutes - 70.7 MB
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Previous Episode: Episode 14: Join us for a canicross run!

Next Episode: Beginner running tips

This week, Louise chats to Sarah Gillam who is a DogFit canicross trainer living in Germany with her 3 dogs. Sarah's background is in sports technology, and she works for a trail running footwear brand so gives us lots of tips about trail running in general, as well as footwear. Sarah is also a qualified personal trainer and nutrition coach.

Follow Sarah on Instagram @run.and.smile and find her website here: www.trainandsmile.org