Chris Marhefka on becoming the master of your life, the captain of your soul (#33)
Candour Communication Podcast
English - November 07, 2021 19:00 - 1 hour - 82.6 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Society & Culture Relationships empathy simon sinek soft skills jocko podcast people skills brene brown leaders unlocking us dare to lead candour Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
2:05 - book recommendations from someone who read over 200 books on business and personal development.
4:47 -want to impact your business, family or community? Be the light.
6:12 - reading addiction. Did reading more books help you to grow?
10:33 - why is it so hard to sustain a change in habit?
14:39 – does willpower and discipline work to change a habit?
18:16 – how to get beneath the surface to identify and change thought patterns.
24:40 – we think that stress is normal and a sign of success.
29:34 - isn't stress needed for growth?
35:02 – overcoming fears that seem to trap us.
42:52 – achievement vs fulfilment.
48:27 – we need an appropriate amount of pain before we change.
52:19 – Chris' story of burn out that caused him to change.
59:31 – how do we have a fulfilled life?
1:02:41 – the perfect day?
1:06:03 – relationships can be greatest source of pain or fulfilment.
1:10:23 – we treat other people through the lens of our own experience, often without realising.
1:15:37 – avoiding unnecessary conflicts in relationships.
1:19:22 – navigating conversations when emotions are high. The importance of trust and vulnerability.
1:23:21 – when I do nothing, that's when I find my best something.
1:25:00 – you get to choose.
1:28:08 – get in touch with Chris.
You can find more detailed show notes with links to references at: https://candourpodcast.com/chris-marhefka/