Episode 4 Being My True Authentic Self

During this global health pandemic, it’s truly challenged us as human beings to see within ourselves what we’re capable of and how we are able to navigate through all the current events impacting our communities. The life as we knew it before the pandemic hit the United States has COMPLETELY changed!

I hear some people say during these extraordinary times, there is an awakening of minds in a lot of us. It’s no longer the same old routine. People are making changes for the better or some may want to remain the same. As the saying goes, Change is good. There are some people who are coming into their own; creating a space to be heard and to be their true authentic selves while maintaining their mental health.

Our guest today is the Founder of the Austin Trauma Therapy Center in Austin, TX. She is a Licensed Clinical Social Worker; a Clinical Therapist and a Trauma-informed Yoga teacher, working with incarcerated individuals/juveniles and grassroots organizations around the criminal justice system. We’ll find out what she’s up to in helping others cope and adapt to the daily stresses of life.

https://atxtraumatherapycenter.com/

Facebook: AtxTraumaTherapyCtr

Instagram: @atxtraumatherapyctr

Music for Podcast
Groove Grove by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3831-groove-grove
License: http://creativecommons.org/licenses/by/4.0/