CamBro Conversations
265 episodes - English - Latest episode: 1 day ago - ★★★★★ - 9 ratingsLearn how to pursue the best version of yourself across different areas of your life with weekly discussions with people who practice what they preach.
Previous guests include Chris Williamson, Nir Eyal, Joe Delaney, Zuby, Rob Lipsett, TM Cycles, Daniel Priestley, Dr Stu McGill, Pat Divilly, Sahil Bloom, and more.
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Episodes
58) Empowerment and Self Talk with Lyndsey Roberts
March 07, 2021 07:00 - 1 hour - 63.5 MBToday's conversation is with Lyndsey Roberts, Empowerment Coach, lululemon Ambassador and Business Owner. We explore what Empowerment means, how we can be more authentic, and the role that fitness among other key principles play in achieving this. Lyndsey shares with us the importance of self talk and we explore three relevant examples that we can all learn from. Finally, we go deep into the concept of 'protecting energy', how Lyndsey tries to accomplish this for herself and clients. As p...
57) Masculinity and Purpose as a Man with Neil Smedley
February 28, 2021 08:37 - 1 hour - 68 MBToday's conversation is with Neil Smedley, Owner of King Koby Barbers and Thought Leader on Men's Mental Health. Neil shares his background growing up as a Mormon in working class Scarborough, the impact of his religion and the uncomfortable truth that he was not living as the man he could be. This is a thought provoking discussion on masculinity, being a coward, dealing with poor mental health, and having purpose as a man. Neil is an articulate, candid speaker and puts forward a number ...
56) Inside the Supplement Industry and prioritising Performance over Aesthetics
February 21, 2021 08:06 - 1 hour - 60.2 MBToday's conversation is with Tom Seed, Head of Sales at Lifesource Supps, Owner of Stealth Nutrition, and Online Content Creator. We lift the lid on the white labelling supplement industry, understand how brands produce and manufacture their supplements, and the growth of the industry. In our chat, Tom tells us about his career and experience that enabled him to return and add value to the family business. We also delve into the process of creating content alongside a busy career, which re...
56) Inside the Supplement Industry and prioritising Performance over Aesthetics with Tom Seed
February 21, 2021 08:06 - 1 hour - 60.2 MBToday's conversation is with Tom Seed, Head of Sales at Lifesource Supps, Owner of Stealth Nutrition, and Online Content Creator. We lift the lid on the white labelling supplement industry, understand how brands produce and manufacture their supplements, and the growth of the industry. In our chat, Tom tells us about his career and experience that enabled him to return and add value to the family business. We also delve into the process of creating content alongside a busy career, which re...
55) Solo Q&A - Changing Friends, Criticism, and Working at Home
February 14, 2021 08:10 - 52 minutes - 48.8 MBToday, the guest is me and I answer the Questions sent in by the listeners over Instagram. These include changing friendship groups, using criticism or praise as motivation, and the potential for over self development. I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. Support the podcast and Shop SONS for Men’s Wellbeing Products and use SONSCAMBRO to £20 off your first order - Sons.co.uk Connect with me on I...
54) How to have better conversations with Celeste Headlee
February 07, 2021 08:47 - 55 minutes - 51.8 MBToday’s conversation is with Celeste Headlee, award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter. Celeste shares with us the power of listening before we dive into an in-depth conversation about Celeste’s TED talk on 10 ways to Have a Good Conversation which has over 23 million views and some excellent ways we can improve. Safe subjects to discuss have become more limited and most of us communicate from behind electronic scre...
53) TM Cycles - Understanding Steroids and PEDs
January 31, 2021 07:49 - 52 minutes - 48.5 MBToday’s conversation is with Thomas Maw better known as TM Cycles, online coach and content creator who shares educational content on steroids and performance enhancing drugs. We dive into TM’s own fitness journey, how he shared information in this space about his own experience and research, as well as the censorship of this. The main benefits and results that can be gained from performance enhancing drugs is our next topic alongside a deeper understanding of the common potential side eff...
53) Understanding Steroids and PEDs with TM Cycles
January 31, 2021 07:49 - 52 minutes - 48.5 MBToday’s conversation is with Thomas Maw better known as TM Cycles, online coach and content creator who shares educational content on steroids and performance enhancing drugs. We dive into TM’s own fitness journey, how he shared information in this space about his own experience and research, as well as the censorship of this. The main benefits and results that can be gained from performance enhancing drugs is our next topic alongside a deeper understanding of the common potential side eff...
52) Fearlessly overcoming adversity with Jack Kavanagh
January 24, 2021 08:31 - 1 hour - 58.5 MBToday’s conversation is with Jack Kavanagh, Coach, speaker and pharmacist from Ireland. He shares how we can overcome adversity both through his own experience and through positive psychology. Jack shares his background in the lead up to his life changing event, and we delve into how he dealt with this challenge and the steps he took to regain his independence. “So often we look outwardly for heroes and we forget the magic we have within ourselves." - Jack and I dive into this quote and we...
51) Improving our social skills and making new friends with Rob Riker
January 17, 2021 07:54 - 58 minutes - 54 MBToday’s conversation is about improving our social skills and making new friends, and we are joined by Social Skills and Relationship Coach Rob Riker. Rob helps people develop their social skills, change and build their social circles by meeting new people. We cover the loneliness epidemic that has taken hold in the modern world, the impact of who our 5 closest friends are and the pitfalls we can fall into here. Rob shares how can we meet new people and make new friends, his own experienc...
50) Be More Athlete and the power of your network with Alex Denney
January 10, 2021 07:58 - 1 hour - 64 MBToday’s conversation is with Alex Denney, Functional Fitness Coach as part of Be More Athlete and founder of Network 22 Alex shares his experience in his own fitness journey and coaching career including his transition via the Fitness Menopause towards a functional enjoyment of what the body can do beyond just bodybuilding. We discuss the benefits and some critiques of CrossFit programming before learning about Alex’s experiences of competing at the Turf Games We understand more about the ...
49) How to Gain Confidence with Dr Aziz
January 03, 2021 08:12 - 54 minutes - 50.8 MBToday's conversation is with Dr Aziz Gazipura, the world’s leading confidence expert and founder of the Center for Social Confidence. Dr. Aziz teaches people how to learn confidence so they can eliminate self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships. We explore how social anxiety can hold us back in our career and relationships, how we can let go of self doubt, and working on our confidence in the same way we can work on our fitne...
48) Owning and Upgrading a Fitness Facility during a Pandemic with Ross McGaffney
December 27, 2020 07:38 - 49 minutes - 45.6 MBToday's conversation is with Ross McGaffney, the owner of Commando X Fit which is one of the top facilities in Scotland. We discuss owning and upgrading a Fitness Facility during a Pandemic. We explore Ross' military background, his mindset, the origins of Commando X Fit Gym and the principles the gym holds for its members. In the backdrop of lockdowns and the pandemic, we learn about the challenges faced including cash flow, member engagement, as well as the responsibility and duty of car...
47) Why we need Vitamin D and how much with Dr Dan Owens PHD
December 20, 2020 07:31 - 56 minutes - 52.1 MBToday's conversation is all about Vitamin D, why we need it as humans and athletes, as well as what dosage we require. We are joined by Dr Dan Owens PHD of Liverpool John Moores University to discuss. Dan shares his background in Vitamin D research as well the application of his research and studies in the sporting world in Rugby Union, Rugby League and Football. Initially, we explore the history of Vitamin D alongside the risk factors that lead to deficiencies especially in the UK. We c...
46) Discipline, Sobriety and Achievement in Multiple Fields with Ed Latimore
December 13, 2020 07:51 - 47 minutes - 43.7 MBToday's conversation is with Ed Latimore, Former professional boxer, physics graduate, competitive chess player, full time author and thought leader on sobriety, discipline, and forgiveness. We explore a number of areas including how Ed has developed discipline to achieve in multiple areas of his life, his decision to go sober and the four key areas of focus that made this choice easier. Ed is well known as a thought leader on Twitter and someone who crafts impactful content, so he shares ...
45) Addressing Strength Imbalances with Chris Mota
December 06, 2020 07:53 - 44 minutes - 40.9 MBToday’s conversation is with Chris Mota, Coach at Unit 4 CrossFit in Glasgow. We delve into an Athlete’s hierarchy of needs and how we can review these different needs to make a functional diagnosis on how we can improve training performance as well as prevent injuries or other challenges. Chris discusses some of the common pains and complaints including lower back and knee which often come from an imbalance of strength across the body. We cover 3 common imbalances including left to right ...
44) Solo Q&A - 2021 goals, biggest lesson of 2020, my ideal date, and new training split
November 29, 2020 09:00 - 45 minutes - 41.7 MBToday, the guest is me. as I answer the Questions sent in by the listeners over Instagram. These include my 2021 goals, biggest lesson of 2020, my ideal date, and current training split. I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. Connect with me on Instagram: https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for ...
43) How to dress well when you lift with Manny De La Cruz of WellBuiltStyle
November 22, 2020 10:18 - 52 minutes - 48.9 MBToday's conversation is with Manny De La Cruz of WellBuiltStyle and we discuss how guys who train can still dress well to suit their physique. Manny has built a niche website to support style for men who train and are into fitness, as know that it can be both harder and easier to dress well and look stylish when we have more muscular physiques. We explore common mistakes made when it comes to dressing well as well built guy, misconceptions around style, what fit of trouser goes with which ...
42) How to Own the World - Starting Investing with Andrew Craig
November 15, 2020 08:27 - 1 hour - 56.4 MBToday's conversation is with Andrew Craig, investment banker in the city of London, author and fund manager. Having read Andrew's first book "How to Own the World" it had a huge impact on my own approach to my finances and he takes a Plain English Finance approach to explaining how busy professionals can manage their money and work towards financial comfort in future years. We explore why it has never been more important for us to manage our money, the true extent of inflation, and the dif...
41) How and how much we can use Science in our approach to Fitness with Harry Ranson
November 08, 2020 08:45 - 1 hour - 65.4 MBToday's conversations is with Harry Ranson - Online Coach and Co Founder of a Taste of Fitness. We explore the role science can play in shaping our approach to health and fitness. Harry explains where his approach comes from, the benefits to using studies in an applicable way as well as the limitations of some data. One of Harry's most famous pieces of content is his regular whiteboard chats where he takes the science and distills it down into actionable info for his clients and followers....
40) Why Bitcoin with Crypto Glasgow
November 01, 2020 08:13 - 1 hour - 58.3 MBToday's conversation is with the Founders of Crypto Glasgow, Dec Kelly and Donald Cameron. Both Dec and Don have invested across multiple asset classes for a number of years before finding cryptocurrency 4 years ago. We explore the realities of the economic situation that has encouraged more people to explore options like Bitcoin, while covering the basics of where crypto comes from, how you can buy it and store it. We discuss many of the Frequently Asked Questions around Crypto including ...
39) Overcoming Weaknesses with CrossFit Athlete Sarah Allan
October 25, 2020 07:26 - 52 minutes - 48.8 MBToday's conversation is with Sarah Allan, CrossFit Athlete and CCFT Coach. We learn about Sarah's entry into fitness, her background in competitive background and journey to find an area of fitness that met her competitive personality and supported her own body image. Regarding body image as a female, Sarah shares an overview of her journey and how fuelling competitive sport played a big role in her moving forward. Following a skiing accident and move away from badminton, Sarah felt a loss...
38) Avoiding the Scams and Learning how to start Forex Trading with VP of No Nonsense Forex
October 18, 2020 06:29 - 46 minutes - 43.2 MBToday’s conversation is with VP from No Nonsense Forex. We cover the basics of Forex, what it involves, and the size of the market. VP then shares how we can avoid the huge number of scams that are prevalent online at this moment in time. These give Forex trading a bad name and it became VP's goal to share the reality of the market and the best way to approach it. This leads to a conversation about resources where we can learn initially for free, next steps after this, money management, a...
37) Managing our Mental Health and Wellbeing in a Post Covid World with Dale Burke
October 11, 2020 06:51 - 1 hour - 62.3 MBToday's conversation is with Dale Burke, Head Coach at MTN Coaching and we explore the hugely significant topic of mental health and wellbeing. As part of this, Dale shares his own experience of a period of poor mental health and breaks it down into the following steps - his first contact, his plunge and then rise. Dale shares the sources he used to better understand how he could rise and improve his mental health, which to a discussion around some of the challenges we have in the Western ...
36) Preparing Desk Workers for Peak Performance with Elev8 Alex
October 04, 2020 08:16 - 57 minutes - 53.5 MBToday's conversation is with Elev8 Alex, a personal trainer with a Bsc Sports and Exercise Science and a NASM Corrective Exercise Specialist. We discuss the commonly found challenges from a sedentary desk job when it comes to performing at our best in the gym. If you want to start small, we provide key areas you can focus on including your desk set up, little actions you can take throughout your day and 4 movements you can add without disrupting your work. The best approach is one of Pre...
35) What it takes for 3 brothers to row the Atlantic Ocean in World Record Time - Broar Brothers
September 27, 2020 06:47 - 1 hour - 60.5 MBToday’s conversation is with the Broar Brothers, Triple World Record Holders who rowed the 3,000 mile Talisker Whisky Atlantic Challenge in January 2020, beating many teams of four and five. The boys share everything around their preparation for the challenges, regarding training, nutrition, mindset and equipment. We touch on gut health, preparing for challenging environment and situations. We learn about the biggest challenges that occurred during the challenge, as well as being able to e...
34) Life after a Business Degree, Starting your First Business with Liam Cavanagh
September 20, 2020 06:58 - 56 minutes - 52.5 MBLife after a Business Degree, Starting your First Business Today’s conversation is with Liam Cavanagh, a Psychology and Business graduate, content creator, online coach and business owner. Liam shares his experience of a Business Degree at University, including a turning point in his mindset and aspirations after a placement year in Recruitment in London. We dive in on the nature of University versus practical intense courses in certain subjects. Afterwards, we explore Liam’s Personal Dev...
33) Resilience in Business and Fitness with Dr Mustafa Sarkar
September 13, 2020 07:38 - 1 hour - 63.7 MBToday’s conversation is all about resilience and how we can be more resilient. We are joined by Dr Mustafa Sarkar, a Senior Lecturer in Sport and Exercise Psychology at Nottingham Trent University, and a specialist in the psychology of resilience. Today’s episode spans both sport and business so real practical implications for everyone listening Mustafa has worked with coaches, athletes and businesses to help them become them embrace challenge, thrive in high pressure situations, and develo...
32) The Gyms are open, but it is not enough with Andy Smith
September 02, 2020 10:57 - 48 minutes - 45.2 MBToday’s conversation is with Andy Smith, Owner of Lift Gyms. We discuss his now viral video on the logical fallacies and questionable decision making of the Scottish government in relation to the Leisure Sector alongside the re-opening of facilities If you are someone who works in the fitness industry or cares deeply about the sector and its longevity then this is a must listen. We need to understand the bigger picture for the future of the facilities we attend, if the current Government ap...
31) Is it time for a Tactical Break from Alcohol with Andy Ramage
August 30, 2020 08:37 - 50 minutes - 46.6 MBIs it time to take a Tactical Break from Alcohol? Today’s conversation is with Andy Ramage a former professional athlete, who following an injury, went on to co-create two multimillion-dollar city brokerages. But after achieving traditional “success” Andy was left feeling broken. He was unfit, unhealthy, overweight, stressed and unhappy. The elephant in the room preventing peak performance in all aspects of life was alcohol This is a concept for Middle lane drinkers, which is a definition ...
30) Everyone is in Sales with Matt Sykes
August 23, 2020 06:53 - 1 hour - 60.9 MBToday's conversation is all about sales and we are joined by Matt Sykes. Matt is a Sales Trainer with 25 years experience practising what we now preaches to Businesses and Sales Professionals looking to convert more deals. We explore the contention that "Everyone is in Sales" as we are all selling an idea, looking to influence others, if we are not directly selling a product. The cover a range of topics related to sales and some aspects of prospecting, including the most common errors and ...
29) Why you need to improve your sleep, and how with Dr Norah Simpson PHD
August 16, 2020 07:07 - 52 minutes - 48.3 MBToday, we are joined by Dr Norah Simpson of the Psychiatry and Behavioural Sciences department at Stanford University. We discuss Norah's research on sleep and maximising athlete performance. From this, we delve into the impact of sleep loss on cognitive function, decision making, and concentration. Beyond this, we explore the impact of sleep on athletic performance, injury risk, and illness susceptibility. The research shows we need around 7-9 hours sleep per night, we look at outliers i...
28) Solo Q&A including my biggest regret, what would I tell 20 year old Colin, and 3 people who motivate me
August 09, 2020 07:30 - 40 minutes - 37.2 MBToday, the guest is me. as I answer the Questions sent in by the listeners over Instagram and LinkedIn. These include my biggest regret, what would I tell 20 year old Colin, 3 people who motivate me, and even my skin care routine?! I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. Connect with me on Instagram: https://www.instagram.com/col.cambro/ Support me: Musclefood and CAMBRO for £5 off - http://tidd.l...
27) Getting strong, lean and happy; and the importance of maintenance with Lottie Lifts
August 02, 2020 06:59 - 1 hour - 62.4 MBToday, we are joined by Charlotte Tulloch, better known as Lottie Lifts - Online Coach and Co Founder of a Taste of Fitness. We cover a host of topics including "Making Fitness Less Miserable" for the general population, supporting clients achieve freedom long term from calorie counting and tracking, the difference between binge eating and “overeating on the weekend”. Alongside this, Lottie shares with us the reality of being “PHITNESS” without competing in a bodybuilding show as well as w...
26) Grow your Glutes - Why and How with Ryan Atkin
July 26, 2020 07:09 - 49 minutes - 45.7 MBToday, we are joined by Ryan Atkin - Personal Trainer, Online Coach and member of MTN Coaching. Ryan specialises in female fat loss, and muscle building specifically glutes. We discuss what led to Ryan focusing on the niche as a coach for females and glares, and his approach to client service and support which has led to his success in this space in his coaching career so far We cover why group classes is NOT dead and the common impression of bodyweight circuit bootcamps and a bang average...
25) Managing a Chronic Disease with Fitness and addressing the misconceptions of Pole Dancing with Evey Sjardin
July 19, 2020 07:01 - 56 minutes - 51.8 MBToday, we are joined by Evey Sjardin - Professional Pole Dancer. Evey explains how she manages a chronic inflammatory disease knowns as AS through training, nutrition and mindset. There is so much within this that any of us can introduce in managing our own bodies regardless of being diagnosed with a chronic disease. Alongside this we address some of the misconceptions about Pole Dancing, explore the origins of it, understand the skill set involved and the competitive scene. Within this se...
24) What can we learn from High Net Worth Investors? Aaron Knightley
July 12, 2020 07:29 - 1 hour - 59.8 MBToday, we are joined by Aaron Knightley from Knightley Investment Group and we explore what we can learn from High Net Worth Investors. Aaron explains how he support his clients in their investments, the different allocations that he and they invest in and the methodology behind this. We learn about and discuss fixed investments, stocks and shares, pensions, commodities . Whether you’ve never thought about saving for your future or you are someone who is conscious of putting money away, th...
23) 10 things we wish we knew when starting our Fitness Journey with David Hatt
July 05, 2020 06:50 - 1 hour - 67.2 MBToday, we are joined by David Hatt - Online Coach and Founder of MTN Coaching. In David's second appearance on the podcast, we decided to talk more about the fitness side of things than business. Together, we have over 2 decades of training experience combined and a whole lot of mistakes we made during that time! We both share 5 things we wish we knew when started our Fitness Journey, meaning you get over 10 things that we look back on and share what we know now to be more optimal or "bett...
22) Anxiety - Where does it come from and how to manage it with Shane Haron
June 28, 2020 06:31 - 1 hour - 56.6 MBToday, we are joined by Anxiety Specialist and Coach, Shane Haron. We learn where Anxiety and Post Traumatic Stress Disorder comes from, how our childhood experiences shape our subconscious, and some of the ways anxiety manifest itself. Shane shares his own experience of anxiety and how, as a typical guy that is into fitness, shrugged it off for a period before addressing it. His own period of self learning and courses shaped his approach with clients now and he details 3 examples and ways...
21) Overcoming an Eating Disorder, Managing Type 1 Diabetes, and using your platform for good with Talia Bentley
June 24, 2020 10:35 - 1 hour - 60.7 MBToday, we are joined by Talia Bentley who is a full-time Performance Analyst in Professional Football after graduating with a Sport Science alongside an Online Coach for females with Type 1 diabetes We find out about how Talia secured her role at Watford Football Club and some of the experience she gained during University that is applied today. In one of the rawest chats we’ve had on the podcast, Talia tells us about her background in dance and her experiences in battling and ovecoming an...
20) Building the RIGHT social following and making £290K profit from Facebook Ads with Neil Shoney Maclean
June 21, 2020 07:15 - 57 minutes - 52.8 MBToday, we are joined by Digital Marketing Consultant and Coach, Neil Shoney Maclean. We find out about Neil founding and growing Scotland's first ever Fitness Exhibition in 2013, growing it into a huge event and selling it on. Neil then shares how he went full time into the Digital Marketing Consultancy space with his first ever job resulting in £297,000 worth of sales from a £4,000 budget for Facebook ads. Facebook Ads is an area we discuss at length and Neil tells us about the Shoney 1-3...
19) Dropping out to pursue your passion with Nathan Collins - is it right for you?
June 17, 2020 10:55 - 59 minutes - 55.1 MBToday, I am joined by Personal Trainer, Online Coach and Content Creator Nathan Collins. Nathan shares his story of how we made a big career change to pursue his passion in the fitness industry. We discuss the steps he took, the challenges he faced, how his business grew and the mindset required for his success as well as overcoming two periods of adversity. Nathan shares how his online circle is a big area of support in growing his business, and how he has continued to adapt his busines...
18) Travel overseas with job security with Dean Palmer
June 14, 2020 07:30 - 58 minutes - 54 MBToday, we are joined by Dean Palmer a chartered accountant based in London with one of the large global accountancy firms. We dive into Career Development, travelling abroad with job security, and dealing with a career hurdle. As you would expect we chat about Dean’s passion for fitness, shout out Zyzz, and learn a little bit about his early content creation on Youtube. We then discuss his secondment to New Zealand, what drove his desire to do so, what he learned both within his career and...
17) Finding a Purpose in your Career, Self education and Discipline with Jonny Rose
June 07, 2020 09:15 - 1 hour - 60.5 MBToday, we are joined by Jonny Rose. Jonny leads the Marketing at Slater Menswear, host of the "30 Something Podcast" and a Digital Content Creator. Jonny shares his career journey that many of us go through in the UK, with a great insight into why he took some of these steps and what he learnt during each step. We discuss Jonny’s experiences when he went travelling after working in London. He explains why “Retirement won't be for me”, and how he needed a real purpose. This is where his se...
16) Not having your Identity Defined for you with Wallace Wilson
June 03, 2020 10:49 - 1 hour - 57.1 MBToday, we are joined by Wallace Wilson, PT, Online Coach and recent Love Island contestant to discuss having your identity defined by just one of your interests or activities. Many of us can relate to being categorised by one thing we do. For Wallace, this has been a number of things in his life so far including Footballer, Mens Physique competitor, and more recently Love Islander. We discuss competing defining you in the Fitness space and that as a PT most clients don’t even want this goa...
15) SOLO - When I hit Turbulence
May 31, 2020 06:31 - 53 minutes - 49.3 MBThe first Solo Pod so far, and I'm having a conversation with myself to explore a period of real turbulence in my life during May-June 2019. I explain the real reason why I booked a fitness photoshoot for June 2019, what I learned through adversity, the importance of how you see yourself, and ways to make yourself more valuable. If you are facing any adversity at this or if you are on furlough, have lost or are worried about losing your job, then this episode is what you need to hear right...
14) When the side hustle takes over with Ant Mellor
May 27, 2020 11:22 - 48 minutes - 45 MBToday we are joined by Ant Mellor, 21 year old serial entrepreneur to discuss his experience in business and the process of turning your side hustle into your full time income. Ant shares how starting his first business in the fitness clothing space led to him identifying how his second business could solve the same problems he faced for Clothing Start Ups. We have a great discussion of how to identify problems, present solutions, and provide support to your ideal customer group. We find o...
13) Resilience and the Commando Mindset with Ben Williams
May 20, 2020 12:07 - 1 hour - 67.5 MBToday, we are joined by Ben Williams. Once a drug addict on the brink of suicide, Ben turned his life around by owning the courage to join one of the worlds most elite fighting forces as a Royal Marines Commando. Ben shares his journey through basic training and serving his country in Afghanistan and the mindset lessons we can translate from the military to civilian life. Top of this list is a three letter acronym ARA which helps us respond to high stress situations. On his return from Afg...
12) The Euphoria of Focused Work with Bryce Bell
May 17, 2020 07:06 - 59 minutes - 54.8 MBToday we are joined by Bryce Bell, Royal Navy Veteran, engineer, property business owner, and former Youtube and Instagram sensation. We discuss how Bryce starting his lifting career, the influences and sources that got him going as well as the impact on his confidence in his appearance and ability. Bryce shares how this love for transforming his body influenced his initial military career and led to being promoted, and saving money for his first property. During this discussion, we outli...
11) Looking inside while we are locked inside with Sam Capps
May 13, 2020 12:13 - 45 minutes - 41.9 MBToday, we are joined by Sam Capps and we discuss the process of understanding yourself on a deeper level. Sam has been on his own journey of understanding himself better for a number of years, particularly relating to accepting himself and gaining clarity of his own why. We explore the relationship we can form with fitness as an identity, using certain methods as a crutch for feelings, as well as the self development sources which can both positively and negatively impact you depending on y...