Ep 89. Owning It with Caroline Foran

The Calmer You Podcast

English - February 17, 2020 01:12 - 44 minutes - 61.7 MB
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Previous Episode: Ep 88. Being Mentally Fit with Shona Vertue

Next Episode: Ep. 90 This Too Shall Pass with Julia Samuel

Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She's the host of the ‘Owning it' anxiety podcast.

We chat about:

* Her experience with anxiety* Why so many of us are anxious* Practical ways to deal with anxiety* How to support a friend or ask for support from others

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