Ep 125. Anxiety, depression and Confidence with Katie Thistleton
The Calmer You Podcast
English - October 12, 2020 00:00 - 40 minutes - 37.2 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 124. Self-Care for Life in the City with Francesca Blechner
Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.
We discuss:
Her own journey with anxiety and depression and what helps her
What it was like being on TV every day for 6 years
Katie's experience on anti-depressants
How to feel more confident and be yourself in front of others
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