Ep 121. How to be hopeful with Bernadette Russell

The Calmer You Podcast

English - September 07, 2020 07:07 - 45 minutes - 42.1 MB
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Previous Episode: Ep 120. Knowing you're enough

Next Episode: Ep 122. Advice from a monk with Lama Yeshe Losal Rinpoche

Acts of kindness and how it transformed Bernadette's life How to be hopefully in today's world The importance of our support network Positivity bias and how we can cultivate it

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