Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
The Calmer You Podcast
English - August 17, 2020 00:00 - 44 minutes - 41 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 118. FOMO, failure and doing it right with Pandora Sykes
Next Episode: Ep 120. Knowing you're enough
Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems
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