Ep 109 Anxiety and food and self-kindness with Shahroo Izadi

The Calmer You Podcast

English - June 08, 2020 00:00 - 46 minutes - 64.4 MB
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Previous Episode: Ep 108. Procrastination (don't listen to this later!)

Next Episode: Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort

We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it.

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