Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong

The Calmer You Podcast

English - May 25, 2020 07:00 - 37 minutes - 51.8 MB
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Previous Episode: Ep 104. Bend, don’t break (how to be more resilient)

Next Episode: Ep. 106 How to handle the inner critic

Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.

We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things you can do at home to help your mental health

Get free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free

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