Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps
Calm it Down
English - October 20, 2020 09:00 - 22 minutes - ★★★★★ - 443 ratingsMental Health Health & Fitness emotional health meditate meditation mindfulness wellness calm guided meditation self help mental health self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: It's Okay to Cry
Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. With a life of such ease, the one thing Amazon doesn’t stock is calm. Our anxieties are at an all-time high. Depression, debilitating. Stress, suffocating. Separation, soulless. The only place we’re not looking is within.
In this week’s episode of Calm it Down podcast, Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi, I share 3 incredibly useful, effortless, even mundane techniques in calming our mind, pressing through the obstacles and finding the purpose in every outcome.