The Echoes of Yesterday: Living in Memories vs. Moments

Calm it Down

English - November 28, 2023 08:00 - 33 minutes - ★★★★★ - 443 ratings
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Previous Episode: Embracing the Gray: Finding Peace in Cloudy Days

Next Episode: Lighter Paths: From Past Regrets to Present Moments

In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences shape us and share practical tips to help you fully engage with each moment. Join me on a journey of self-discovery, where we learn to appreciate every day, not just as a memory but as a part of our ongoing story. Listen in as we explore making the most of the now while honoring our past as we Calm it Down in 3…2…1.