Take a Break, Part 1 - Take a Walk
Calm it Down
English - September 21, 2021 09:00 - 11 minutes - ★★★★★ - 443 ratingsMental Health Health & Fitness emotional health meditate meditation mindfulness wellness calm guided meditation self help mental health self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Life Lessons (Tips for De-Stressing
Next Episode: Take a Break, Part 2 - Take a Nap
Wanna be creative? Want to be the smartest person in the room? Want to know how so many people have the best ideas? Well, I'm going to share one of the most effective tools used by some of the most creative minds to have ever walked this earth. And, it only takes 10 minutes.
Stepping away from the screen and moving outside not only circulates your blood flow but is like an open fountain for your brain as it then whispers secrets to your subconscious. “Where did that idea come from?!”, you say to yourself. “I’ve been sitting at my desk for 8 hours straight trying to figure this out!”, you say. “Guess I just got lucky.” No, you just got some air.
Lace up your sneaks as I talk you for a guided stroll. Your mind will thank you. Trust me.