Outracing a Cheetah
Calm it Down
English - March 16, 2021 09:00 - 10 minutes - ★★★★★ - 443 ratingsMental Health Health & Fitness emotional health meditate meditation mindfulness wellness calm guided meditation self help mental health self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Change. We change. Our activities, our elements, even our shoes change. I mean, if you’re still wearing your shoes from 5th grade, I hand it to you.
But honestly, dealing with change is simpler than you my realize. In this episode, I show you 3 simple steps to putting the anxiety of the unknowns to rest. The first one may just surprise you.