Mirror, Mirror on the Wall
Calm it Down
English - March 30, 2021 09:00 - 11 minutes - ★★★★★ - 443 ratingsMental Health Health & Fitness emotional health meditate meditation mindfulness wellness calm guided meditation self help mental health self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How often have you looked in a mirror and said “is that really me?” Not often, I would imagine. Usually we recognize ourselves, at least I hope.
But, mirrors are a reflection of what’s outside, not inside; our emotions, our thoughts, our feelings can shift in varying degrees but taking the time to ask yourself “how do I look...inside?”, is a question we rarely ask ourselves.
Listen in as we ask the question ever since Disney's Queen found out about a young girl named Snow White.