Mental Health Pt. 2 - Anxiety
Calm it Down
English - May 11, 2021 09:00 - 15 minutes - ★★★★★ - 443 ratingsMental Health Health & Fitness emotional health meditate meditation mindfulness wellness calm guided meditation self help mental health self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mental Health Pt. 1 - Depression
Next Episode: Easing Back into Life (Post-Covid)
Continuing the month of May as Mental Health Awareness Month, we break down the two types of anxiety and how to work through them. Join me as we bring this conversation to the greater public, acknowledging the importance of sharing our stories as we each come to know "we're not alone".