Calm it Down artwork

Living Differently: Beyond Just Holding On

Calm it Down

English - December 19, 2023 08:00 - 26 minutes - ★★★★★ - 443 ratings
Mental Health Health & Fitness emotional health meditate meditation mindfulness wellness calm guided meditation self help mental health self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Sweetness of Doing Nothing (La Dolce Far Niente)
Next Episode: Gifts We Didn't Ask For: Turning Unwanted Gifts into Life Lessons

In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurture this vital feeling, like building your own 'Hope Chest' and envisioning conversations with a future, wiser you. 
This episode isn't just about finding hope; it's about practical, relatable ways create & see it in our daily lives. And even though Theodore Roosevelt was somewhat inspiring with his quote “When you’re at the end of your rope, tie a knot and hold on.”, I offer some insights on doing more than just hanging on when times get tough. Join me for a journey that promises to be both enlightening and heartening, as we discover the power of hope in everyday moments as we Calm it Down in 3…2…1.
This episode is sponsored by Lume Deodorant. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code CALM at LumeDeodorant.com! #lumepod
LumeDeodorant.com & use promo: CALM

In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurture this vital feeling, like building your own 'Hope Chest' and envisioning conversations with a future, wiser you. 

This episode isn't just about finding hope; it's about practical, relatable ways create & see it in our daily lives. And even though Theodore Roosevelt was somewhat inspiring with his quote “When you’re at the end of your rope, tie a knot and hold on.”, I offer some insights on doing more than just hanging on when times get tough. Join me for a journey that promises to be both enlightening and heartening, as we discover the power of hope in everyday moments as we Calm it Down in 3…2…1.

This episode is sponsored by Lume Deodorant. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code CALM at LumeDeodorant.com! #lumepod

LumeDeodorant.com & use promo: CALM