Lifelong Lessons
Calm it Down
English - May 31, 2022 08:00 - 14 minutes - ★★★★★ - 443 ratingsMental Health Health & Fitness emotional health meditate meditation mindfulness wellness calm guided meditation self help mental health self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In order to get the most out of anything, you must first bring an understanding of what it is you want from it. And that means even with this podcast and its 73 episodes.
Without this fundamental understanding, you'll only ever be skimming the surface of possibilities. And let's be honest, we're tired of skimming. We want rich, deep, authentic.....life. We want to live and feel as if we're living fully.
So, before we dive in further I have to ask...how come you're listening? And if you are, are you making the difference it takes?