[Create Your 8™] #4 - The Importance of Mini Challenges
Caligiuri
English - July 30, 2019 04:59 - 3 minutes - 3.12 MB - ★★★★★ - 159 ratingsMental Health Health & Fitness Business book summaries business books self-help books marketing sales strategy motivation inspiration resilience create your 8 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [Create Your 8™] #3 - Audit Your Inner Circle
Mini Challenges are so important because they give you a little shot of dopamine throughout your day. These mini challenges have to be manufactured by you as you push through a barrier in your mind. Set up mini challenges throughout your day - at the gym, at work, at home, in your leisure time. Do it as often as you can and feel a sense of satisfaction that will short circuit your brain, reprogram it, and will help you to eradicate the demons of your mind.
Hosted on Acast. See acast.com/privacy for more information.