Caligiuri
200 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 159 ratingsCaligiuri is a show that captures golden nuggets from psychologists, neuroscientists, New York Times Best Selling authors, clients, friends, and colleagues as R.M. Caligiuri turns those golden nuggets into skills & tools that help people prevent and cope with mental hardship.
📲 Text R.M. Caligiuri at 917-540-8169
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
[Create Your 8™] Why Do We Wait For Panic Attacks Before We Change?
May 10, 2021 21:23 - 34 minutes - 48 MBIn this episode, R.M. sits down with Daniel Santos, the CEO of an innovative company called Evotrux. In the conversation they talk about mental health in the start-up space and the stress that comes with the passion of a startup. Text Me 📲: 1-917-540-8169 Create Your 8™ Summer Black Belt Program is accepting Applications: Click here for more information. See acast.com/privacy for privacy and opt-out information.
[Brain Jiu-Jitsu] This Mom and Her Babies Could Use Some Help
May 09, 2021 18:12 - 12 minutes - 16.6 MBThis episode of Brain Jiu-Jitsu has is for Makayla, a mother of two children who were both born with special needs. After seeing some of the nasty comments she received online directed towards her babies I needed to talk to her and do my part to bring some hope, optimism, and love to this mama on Mother's Day. For the community who listens to this, please do the same and show her what this community of amazing people can do! If you also have the funds, I know times are tough right now, but ...
[Create Your 8™] The Man Who INSPIRES HOPE in Everyone He Meets
April 07, 2021 20:59 - 28 minutes - 26.5 MBThis episode of the Create Your 8™ Show has CEO of the Credit Counselling Society, Scott Hannah, sit down with R.M. to talk about two significant setbacks in his life and what he did to overcome them! His stories overcoming setbacks will surely fill you with hope for your own future! 📲Text R.M. at 1 (917) 540-8169 Hosted on Acast. See acast.com/privacy for more information.
[Cut the Crap] Confidence: Overcoming Low Self-Esteem, Insecurity, and Self-Doubt
March 16, 2021 05:52 - 50 minutes - 45.9 MBIn this episode of Cut the Crap Podcast, R.M. speaks with Tomas Chamorro-Premuzic, Psychologist and Professor who wrote the controversial book - Confidence: Overcoming Low Self-Esteem, Insecurity, and Self-Doubt. Catch this episode on YouTube at Youtube.com/RMCaligiuri Text R.M. at: 📲1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.
[Brain Jiu-Jitsu] How to Give NEGATIVE Feedback and NOT Trigger the Monkey Brain
March 11, 2021 07:27 - 6 minutes - 15.9 MBOn today's episode of Brain Jiu-Jitsu you're going to learn the 7 steps to giving negative feedback in a positive manner that will short circuit the emotional monkey brain response. If you want this tool in a PDF format just text R.M. at 1-917-540-8169. Tell him your email and the episode title and he will send it to your inbox! See acast.com/privacy for privacy and opt-out information.
[Brain Jiu-Jitsu] How to Reduce Self-Judgement
March 10, 2021 18:39 - 6 minutes - 14.1 MBOn this episode of Brain Jiu-Jitsu, R.M. shares a tool with you to help reduce thoughts of self-judgement. To get the tool, text R.M. (📲1-917-540-8169) your email address and the episode title. See acast.com/privacy for privacy and opt-out information.
[Create Your 8™] This Leading CEO Was Kicked Out of the Circus & His Business
March 09, 2021 06:00 - 23 minutes - 52.8 MBOn this weeks episode of the Create Your 8™ Show I speak with CEO Philip Shelper of Australian-Based Best Employer Loyalty & Reward Co. In this episode he shares with us two setbacks that ultimately turned into setups that made him and his company the successes that they are today! Connect with Philip on LinkedIn. If you have a setback you want to share that ultimately became a setup please send R.M. a text message at 📲1 (917) 540-8169. See acast.com/privacy for privacy and opt-out info...
[Cut the Crap] Mistakes Were Made (But Not By Me) w/ Carol Tavris
March 08, 2021 06:00 - 33 minutes - 30.6 MBIn this episode of the Cut the Crap Show, I share parts of my conversation with Professor Carol Tavris as we discuss golden nuggets from her book Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts. 📲 Text Me @ (917) 540-8169 and let me know your top takeaway from today's episode! Hosted on Acast. See acast.com/privacy for more information.
[Cut the Crap] The Antidote: Happiness for People Who Can’t Stand Positive Thinking
September 28, 2020 20:36 - 41 minutes - 94.9 MBThis episode features Ryan breaking down the book -- The Antidote: Happiness for People Who Can’t Stand Positive Thinking -- into a handful of golden nuggets. Text Me 📲 1(917)540-8169 Watch this episode on YouTube 📺: https://youtu.be/rCQhTMV0Yes Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #175 - The Paradox of Choice with Barry Schwartz
July 27, 2020 05:00 - 43 minutes - 59.7 MBThis episode of The Cut the Crap Show features author Barry Schwartz who breaks down his bestseller - The Paradox of Choice: Why More Is Less - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #174 - Overworked & Overwhelmed with Scott Eblin
July 20, 2020 19:32 - 34 minutes - 46.8 MBThis episode of The Cut the Crap Show features author Scott Eblin who breaks down his bestseller - Overworked & Overwhelmed: The Mindfulness Alternative - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.
[Create Your 8™] #15 - You're Not as Depressed As You Think You Are
July 15, 2020 18:17 - 2 minutes - 2.7 MBA golden nugget from the Create Your 8™ program that will help you AND your children better understand how they feel. Learn More about Create Your 8™: http://CreateYour8.com 📲Text Me: 1-917-540-8169 See acast.com/privacy for privacy and opt-out information.
[The Cut the Crap Show] #173 - Tipping Sacred Cows with Jake Breeden
July 13, 2020 20:53 - 27 minutes - 38.1 MBThis episode of The Cut the Crap Show features author Jake Breeden who breaks down his bestseller - Tipping Sacred Cows: Kick the Bad Work Habits that Masquerade as Virtues - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #172 - Mini Habits with Stephen Guise
July 06, 2020 05:42 - 41 minutes - 56.4 MBThis episode of The Cut the Crap Show features author Stephen Guise who breaks down his bestseller - Mini Habits: Smaller Habits, Bigger Results - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #171 - The Achievement Habit with Bernard Roth
June 29, 2020 05:00 - 54 minutes - 74.3 MBThis episode of The Cut the Crap Show features author Bernard Roth who breaks down his bestseller - The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me📲: 1-917-540-8169 Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #170 - The Advice Trap with Michael Bungay Stanier
June 22, 2020 21:07 - 38 minutes - 52.4 MBToday's guest, Michael Bungay Stanier, was ranked as one of the top coaches in the world! Michael is the author of the top best-selling book on coaching this century (The Coaching Habit) and his latest, The Advice Trap, that we're both breaking down today! Text Me! 1-917-507-8169 Tweet Me: @RyanCaligiuri Sponsor: getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #169 - Mastering Adulthood with Lara Fielding
June 15, 2020 19:11 - 54 minutes - 74.6 MBSponsor: getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx Today's guest is Lara Fielding. She's a psychologist who specializes in using mindfulness-based therapies to help combat negative emotions. The book we're breaking down together is Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. Hosted on Acast. See acast.com/privacy for more information.
[Create Your 8™] #14 - Don’t get into the trap of “studying resilience”
June 04, 2020 17:20 - 26 minutes - 35.8 MBChief Technology Officer of Georgy Technology Leadership, Emad Georgy, speaks with Ryan about his take on resilience, how to develop it, and why studying resilience isn't a great idea! Emad Georgy Linkedin: https://www.linkedin.com/in/emad-georgy-a751051/ The Article Featuring Emad That Caught My Attention: https://medium.com/authority-magazine/rising-through-resilience-dont-get-into-the-trap-of-studying-resilience-it-must-be-acted-on-and-16d1015c0775 Hosted on Acast. See acast.com/priva...
[Create Your 8™] #13 - Embrace the Pain in Your Life.
May 20, 2020 18:50 - 5 minutes - 7.9 MBWhen facing difficulties, challenges, trauma, setbacks, and negative circumstances, we can fight against it or we can embrace it. The better choice is to embrace it. Never wish for a better life or wish your problems away. Embrace the setbacks and find confidence as you overcome it inch by inch, every step of the way. Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #169 - The Progress Paradox
February 11, 2020 14:00 - 44 minutes - 40.3 MBThis week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan breaks down the book The Progress Paradox: How Life Gets Better While People Feel Worse, into a handful of golden nuggets! Get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #168 - Broadcasting Happiness with Michelle Gielan
February 03, 2020 06:18 - 36 minutes - 50 MBThis week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Michelle Gielan, the author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change. Download the free PDF summary of Get Momentum over the next 7-days using the link: http://getab.li/rxxhappiness If you're too late and can't download the title, then get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx Hosted on Aca...
[Create Your 8™] #12 - The One Reason You're Not Moving Forward in Life
January 30, 2020 18:35 - 5 minutes - 3.79 MBEveryone on this planet at some point has been stuck. Maybe you're feeling stuck right now. There is no secret to getting unstuck, it's just patience, putting in effort, and this very important piece of the success puzzle. Building resilience is about feeling liberated, confident, and free to do what you want without guilt or irrational anxiety! When you're feeling stuck, unsure, or lack the self-belief that your efforts will result in anything that hurts your resilience and opens a door to...
[Create Your 8™] #11 - Be Productive with Death
January 29, 2020 06:18 - 5 minutes - 6.89 MBWe all face death in our lives, but what can you do with it? Once the time for grieving occurs, what can you do to use death productively to support your positive psychology, your resilience? You must use the flame that the now deceased started and use their passing to ignite a massive fire in their honor! Is it hard to do? Yes! But it’s necessary! Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #167 - Get Momentum by Jason Womack
January 21, 2020 06:49 - 50 minutes - 69.4 MBThis week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Jason Womack, the author of Get Momentum: How to Start When You're Stuck! Download the free PDF summary of Get Momentum over the next 5-days using the link: http://getab.li/rxxmomentum If you're too late and can't download the title, then get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx Hosted on Acast. See acast.com/privacy for more ...
[Create Your 8™] #10 - It's Time to Break The Habit of Negative Wallowing
November 21, 2019 06:00 - 3 minutes - 3.07 MBWe all tend to wallow in our negative thoughts...that's normal. But what I want is for you to spend LESS time wallowing and more time taking control of your thoughts to bring back your positive mental attitude. Hosted on Acast. See acast.com/privacy for more information.
[Create Your 8™] #9 - A Sober Reminder From an 18 Year Old
November 19, 2019 07:22 - 10 minutes - 9.4 MBThis young woman gave me an incredible perspective shift and I have to thank her for that. I hope she is able to do the same for you as well! Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #166 - Triggers with Marshall Goldsmith
November 18, 2019 06:00 - 37 minutes - 52.1 MBThis week I sit down with Marshall Goldsmith, the author of Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be as we both break down his book into a handful of golden nuggets! Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show] #165 - Smart Change with Art Markman
November 11, 2019 17:40 - 35 minutes - 48.3 MBThis week I sit down with Art Markman, the author of Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others as we both break down his book into a handful of golden nuggets! Hosted on Acast. See acast.com/privacy for more information.
[Create Your 8™] #8 - What My Experience w/ Sean Penn Taught Me About Resilience
November 07, 2019 08:58 - 10 minutes - 14.6 MBI had a little bump-in with well-known actor Sean Penn and as I walked away I learned something about building resilience that I really needed to share. Hosted on Acast. See acast.com/privacy for more information.
[Create Your 8™] #7 - Arm Your War Chest
November 06, 2019 07:59 - 6 minutes - 9.09 MBWhy is it that we focus more on the things that bring us down and not enough on the things that bring us up? It's time we become more self-aware and focus more on arming our war chest with the right weapons to do battle against negativity and the demons in our mind. Hosted on Acast. See acast.com/privacy for more information.
[Create Your 8™] #6 - The Power of Using "Right Now"
November 05, 2019 08:26 - 4 minutes - 3.68 MBLearn the power of using correct language to help reframe and remove the lasting power that certain negative emotions hold in your life. Hosted on Acast. See acast.com/privacy for more information.
[The Cut the Crap Show #164] Your Best Just Got Better with Jason Womack
November 04, 2019 07:15 - 40 minutes - 55.4 MBThis week's feature on The Cut the Crap Show brings on Jason Womack, the author of "Your Best Just Got Better: Work Smarter, Think Bigger, Achieve More" as Ryan and Jason break it down to a handful of golden nuggets! Hosted on Acast. See acast.com/privacy for more information.
Welcome To the Resilience Prescription
November 03, 2019 07:10 - 1 hour - 82.5 MBAfter some time to think, plan, and execute on a new focus for my life I am excited to launch this new show to you! After I tell you a little bit about the new focus, I share with you a recent keynote I did on resilience and helping you to Create Your 8™. Enjoy and welcome back...it feels DAMN GOOD to be back! :) See acast.com/privacy for privacy and opt-out information.
[Create Your 8™] #5 - The "Follow Your Leader" Philosophy
August 01, 2019 07:26 - 4 minutes - 3.83 MBWhy is it that we look at certain successful people and think they are different from us? We think we can't do what they did. That's the wrong idea. We CAN be where they are or close to it if we follow their lead. So if you have goals to be fitter, more wealthy, more intelligent, and so on...follow the paths of those who are where you want to be! Success leaves clues, so follow them and pick up their clues to help you in your journey! Another thing to keep in mind is follow those leaders wh...
[Create Your 8™] #4 - The Importance of Mini Challenges
July 30, 2019 04:59 - 3 minutes - 3.12 MBMini Challenges are so important because they give you a little shot of dopamine throughout your day. These mini challenges have to be manufactured by you as you push through a barrier in your mind. Set up mini challenges throughout your day - at the gym, at work, at home, in your leisure time. Do it as often as you can and feel a sense of satisfaction that will short circuit your brain, reprogram it, and will help you to eradicate the demons of your mind. Hosted on Acast. See acast.com/pri...
[Create Your 8™] #3 - Audit Your Inner Circle
July 29, 2019 05:55 - 4 minutes - 4.15 MBThis recording came in the gym while working out and I was thinking about the goals you have and the people in your life who are either helping you or hurting you. I'm challenging all of you to AUDIT YOUR INNER CIRCLE. Who do you have in your inner circle who is helping you to level up and hit your goals. And who do you have in your life is NOT helping you to hit your goals? Create Your 8™: Short Circuit and Reprogram Your Brain to Eradicate Depression Hosted on Acast. See acast.com/priva...
[Create Your 8™] #2 - Your Inner Warrior
July 10, 2019 17:48 - 6 minutes - 8.47 MBA golden nugget from Dragon the Bruce Lee Story. Bruce Lee had his demons but one in particular haunted him. How many of you have demons that haunt you? Demons from a broken relationship, demons from a financial problem, demons from your health...we all have demons! But we also all have an inner warrior that can defeat that demon! Today I want you to recognize your inner warrior and realize that it is growing and will help you defeat your demons as you go through hardships. Hosted on Acast....
[Create Your 8™] #1 - Pig Headed Determination
July 09, 2019 05:00 - 14 minutes - 20.5 MBKicking off a new iteration for the Cut the Crap Show! A golden nugget from Chet Holmes' The Ultimate Sales Machine is the idea of Pig Headed Determination. Hosted on Acast. See acast.com/privacy for more information.
[Cut the Crap Show] #163 - How to Fix a Broken Heart by Guy Winch
June 10, 2019 22:19 - 38 minutes - 52.5 MBHosted on Acast. See acast.com/privacy for more information.
#162 - How Create Your 8™ helped me bounce back this week
May 27, 2019 14:57 - 23 minutes - 32.8 MBThis week I'm taking a moment to share with you how I bounced back from my so called set backs this week. Hosted on Acast. See acast.com/privacy for more information.
[Cut the Crap Show] #161 - Payoff: The Hidden Logic That Shapes Our Motivations by Dan Ariely
May 20, 2019 09:00 - 42 minutes - 58.3 MBThis week I break down the golden nuggets from Dan Ariely's book - Payoff: The Hidden Logic That Shapes Our Motivations Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
[Cut the Crap Show] #160 - Get Your Sh*t Together by Sarah Knight
May 06, 2019 09:00 - 40 minutes - 56 MBThis week I break down the golden nuggets from Sarah Knight's book - Get Your Shit Together. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
[Cut the Crap Show] #159 - Atomic Habits by James Clear
April 29, 2019 15:45 - 47 minutes - 65.1 MBIn today's episode I break down the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
#158 - On the Shortness of Life By Seneca
April 22, 2019 22:30 - 33 minutes - 46.2 MBIn today's episode I break down the book On the Shortness of Life by Seneca. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
#157 - Supernormal with Meg Jay
April 15, 2019 09:00 - 36 minutes - 49.8 MBIn today's episode I break down the book Supernormal: The Untold Story of Adversity and Resilience by Meg Jay. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
#156 - The Road Less Traveled by Scott Peck
April 08, 2019 09:00 - 43 minutes - 59.3 MBIn today's episode I break down the book The Road Less Traveled by Scott Peck. The Road Less Traveled is a spiritual classic, combining scientific and religious views to help you grow by confronting and solving your problems through discipline, love and grace Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
#155 - The Diary of a Young Girl by Anne Frank with Ryan Caligiuri
April 01, 2019 18:55 - 1 hour - 97.1 MBIn today's episode I break down the book The Diary of a Young Girl by Anne Frank. This book is an incredible view into the life and thoughts of one of the most resilient girls this world has ever seen and I want to share it with all of you. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
#154 - The Things You Can See Only When You Slow Down with Haemin Sunim
March 25, 2019 08:40 - 1 hour - 92.4 MBIn today's episode I break down the book The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World with author Haemin Sunim. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
#153 - 13 Things Mentally Strong Women Don't Do with Amy Morin
March 18, 2019 21:39 - 57 minutes - 78.6 MBIn today's episode I break down the book 13 Things Mentally Strong Women Don't Do along with author Amy Morin. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.
#152 - The Power of Positive Thinking by Norman Vincent Peale with Ryan Caligiuri
March 11, 2019 17:43 - 48 minutes - 66.3 MBIn today's episode I break down The Power of Positive Thinking by Norman Vincent Peale. Support Ryan and the show through Patreon: bit.ly/RyanCali Show theme by Porter Robinson. Song: Language. Hosted on Acast. See acast.com/privacy for more information.