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How To Cope With Panic Attacks and Manage Your Anxiety Disorder
Café with Monica
English - May 09, 2024 12:00 - 49 minutes - 45.3 MB - ★★★★★ - 76 ratingsMental Health Health & Fitness Alternative Health career counseling health mentalhealth millennial motivation selfhelp wellness wellnesstools Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Stop Feeling Overwhelmed and Be Your Most Productive Self
Why do some people experience panic attacks, an intense episode of anxiety, and others don't? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get to the bottom of this. We're diving into everything you need to know about anxiety disorders, panic attacks, understanding triggers, and giving some tools, techniques and strategies to help you better cope with them. If this podcast episode helped provide some tangible tips, I'd love if you'd consider leaving a review! I'd love to hear your takeaways! To connect with Justine follow them on Instagram or check out their website at https://www.carinocounseling.com/ Watch the video version on youtube: https://www.youtube.com/watch?v=QQy7EoAQ8nY