How Exactly Do You Feel Your Feelings? with Meredith Puckett

Meredith Puckett joins But Not All At Once to answer listener questions about grief, loss, and the seemingly easy task of "feeling your feelings." It's everyone's go-to advice for women facing divorce, life change, loss, or parenting in a pandemic, but how exactly how do we do it?

(For reference and as a caution for anyone who may need it, this episode includes general themes of grief around separation, divorce, and pregnancy/infant loss.)

Later this month, Meredith will be on the podcast's Patreon for a more intimate discussion of narcissism, abuse, unhealthy relationships, and finding freedom. Anne's emails and DMs are open for your anonymous stories and questions.

Your thoughts will be in good company; Meredith and Anne will touch on experiences from their own lives and circles of friends. To join the conversation and support the podcast, subscribe at Patreon.com/ButNotAllAtOnce.

Podcasts to Listen to:
· Last week's But Not All At Once episode, "What If You're Still Broken?"
· Grief is a Sneaky B!tch
· Grief Out Loud
· Grief Is My Side Hustle
· Grieving Moms Podcast
· The Mother of All Losses
· While We Are Waiting: Hope After Child Loss
· Surviving Divorce Podcast
· Brené Brown's Unlocking Us episode, "On Grief and Finding Meaning"

Books to Read:
· Good Grief by Granger Westberg
· It’s OK That You Are Not OK by Megan Devine
· Bearing the Unbearable by Joanne Cacciatore
· Grieving is Loving by Joanne Cacciatore

If you enjoy But Not All At Once, would you please leave a five-star rating and review on Apple Podcasts? It elevates the podcast, gives potential guests a window

Thanks for being here, y'all! I'd love your thoughts, questions, ideas, and everything in between. You can find me at @ButNotAllAtOnce on social media or ButNotAllAtOnce.com.

For extra content, additional episodes, and upcoming details about possible 2023 in-person events, visit Patreon.