Trauma Informed Witch Podcast with Bryn Bamber
94 episodes - English - Latest episode: 6 months ago - ★★★★★ - 4 ratingsYou’re deeply spiritual and deeply ambitious. You have a sacred but your people pleasing and anxiety are holding you back. You’re meant to build a rich and meaningful life and touch many people’s hearts but patriarchal neural pathways are in the way.
Bryn Bamber, Trauma Informed Witch trained in Core Energetics and yoga teacher teaches you how to achieve your sacred goal with a combination of neuroscience, somatic psychology and all things sacred.
Learn more about working with Bryn at www.brynbamber.com/work-with-me/
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Episodes
#92 - 3 Secrets to Sustainable New Years Resolutions
January 05, 2024 21:38 - 4 minutes - 4.54 MBDon’t be an asshole When you’re setting your new years resolution, don’t be an asshole to yourself. If you never went to the gym in 2023, don’t set a resolution of 2 hours at the gym every day in 2024. If you’re just starting your business, don’t set the resolution of $10k months or bust. New years is a powerful time to reflect and set intentions but what resolution would you suggest to your best friend. If she wanted to get in shape maybe you’d recommend going on hiking a few times a mo...
Ep #91 - White Supremacy with Isha Vela
October 11, 2022 18:23 - 56 minutes - 52.7 MB1. Bryn and Isha both share mistakes they’ve made around race and how they worked to repair 2. How white supremacy in infiltrates mental health and healing spaces 3. Isha’s experience at the hardware store that left her feeling less than when she was growing up in Puerto Rico Isha Vela supports her clients revealing layer by layer, the essence of who you are beyond the social conditioning, beyond the survival patterns and beyond the internalization of toxic systems of oppression. ADVANCE...
Ep #90 - ADHD Tendencies with Shaun Roney
July 27, 2022 16:49 - 57 minutes - 53.1 MBI can, unfortunately, admit I’ve definitely had ableist thoughts like: “She’s late because she doesn’t respect me.” “If he was more organized, maybe he’d get ahead.” “Why can’t they be more productive?” Which is why I’m super happy to have Shaun Roney, coach for women with ADHD tendencies on the Sacred Goals Podcast to teach you how to best support your clients or students with ADHD tendencies. She shares her personal journey to getting diagnosed, what to look out for if you think you m...
Ep #89 - Mental Health Stigma with Psychiatrist Dr Kathleen Young
June 14, 2022 09:47 - 51 minutes - 47.8 MBEveryone has a wine-o-clock t-shirt but so many people think medication to help with mental health should only be used as a last resort. In this episode we talk about mental health stigma around diagnosis and medication, Bryn shares why she's considering medication for the first time in her life and we discuss how to stigma is changed throughout history. Let's eliminate the stigma together! Join the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop - https://brynbam...
Ep #88 - Taking Breaks to Increase Creativity with Luke Anderson
June 07, 2022 09:19 - 1 hour - 56 MBI have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel. But that has resulted in me burning out multiple times and so I'm so happy that Luke Anderson, the Founder of the Stop Gap Foundation and I got together to talk about how taking breaks actually increases your creativity. After the pandemic, a lot of us are feeling burnout and exhausted and so we need...
Ep # 87 - Grief with Krista St-Germain
May 31, 2022 14:00 - 53 minutes - 49.9 MBTo live a rich life involves moments of joy, fear, frustration and grief. Grief can happen when you finish your PhD, when you move to a new city and when you lose a loved one. In this episode we talk about how to navigate all of the feelings, post traumatic growth after grief and what can help when you’re grieving. Krista St-Germain lost her husband in a tragic accident and was thrown onto a path of deep grief. She now helps others who are grieving with the Widowed Mom Podcast and in her c...
Ep # 86 - Truth Telling in the Patriarchy with Brooke Warner
May 24, 2022 14:00 - 52 minutes - 48.4 MBWhen you put a creative project out into the world, there’s going to be pushback from the patriarchy. Ex. when a woman writes a memoir she focuses on the two family members who might be upset, not the thousands of women her story might help. Brooke Warner worked for 13 years in the publishing industry and now helps women write and publish memoir. In this interview we talk about common roadblocks in the creative process, the importance of truth telling and how many of these blocks were crea...
Ep #85 - Art, Activism & Money with Coco Madari
May 17, 2022 14:29 - 41 minutes - 38.8 MBYou can make money through your activism and art. And Coco Madari’s business really started to take off after they realized those things are not at odds with each other but actually when you bring them together, you make more money than ever. We talk about how the white supremacy and patriarchy manifest in your energetic body and how to play with your energy to heal that. And how healing this will help you make even more money. You’re going to love this episode!! ADVANCED SOMATIC TECHNIQU...
Ep #84 - Bankruptcy with Kristen Skove King
May 03, 2022 14:00 - 1 hour - 58.5 MBIn 2012 after a medical difficulty Kristen and her partner had their house foreclosed on and declared bankruptcy. They moved to another state to rent a unit owned by her mother in law with two newborn twins. They slowly rebuilt their finances and a decade later they own a beautiful home and this year Kristen had a $80K month in her business. We discuss the challenges and shame around bankruptcy, how she moved from a place of shame to a place of healing and what the small steps she took to ...
Ep #83 - The KEY to Achieving Your Sacred Goal
April 26, 2022 19:58 - 20 minutes - 18.6 MBThe fuel you use as motivation for your sacred goal is actually the most important part because if you put diesel in a gas car, it won't start and if you water down your gasoline, it might fuck up your engine. In this episode we'll talk about the fuel you use to keep taking action towards your goal, what fuel is most effective and how this will help you create your sacred goal in a way that feels easeful and healing as opposed to hustley and exhausting. Free Consult (and Free Gift Box!) - ...
Ep #82 - I'm Queer
April 26, 2022 14:00 - 13 minutes - 12.7 MBI started exploring my queerness in my early 20s. Because I’m attracted men, for a long time I thought I was straight. Also because in movies I only saw images of straight people and whenever someone was bisexual it was because they were a nymphomaniac obsessed with sex and I didn’t feel like that. But then when I was volunteering at the Gender Issues Centre at my university I actually allowed myself to explore who I was attracted to and realized I was attracted to all genders. I came out ...
Ep # 81 - Women and Money with Dr Kathleen Young
April 19, 2022 14:00 - 45 minutes - 41.9 MBWhen psychiatrist and coach Dr. Kathleen Young was a resident, she told her supervisor she wanted to make a lot of money doing work that helped people. Her supervisor acted as though that was a very selfish thing to say. In this episode we talk about the messages folks socialized as women get about money and what we want you to think instead. It’s safe for you to make money and prioritize your financial stability. It’s safe to invest in things that are important to you. Listen to this ep...
Ep #80 - Sitting on Couches with Women Millionaires
April 18, 2022 09:00 - 22 minutes - 20.6 MBI had an amazing opportunity last week to go to Austin, Texas and hang out with some badass feminist women who were making 6 figures and a couple of whom are making 7 figures. It was AMAZING and in this episode I'm teaching you what these feminist self made millionaires had in common and how that can help you achieve your sacred goal. Book a free consult with me - tinyurl.com/yourfreeconsult Join the FREE Sacred Goals FB group - https://www.facebook.com/groups/sacredgoals
Ep #79 - Time Hacking with Vikki Louise
April 12, 2022 14:00 - 53 minutes - 49.2 MBVikki went from procrastinating all the time in corporate to working 80 hour work weeks in her first business. Then she figured out how to make $100K in 6 months, much faster than everyone kept telling her it would take. She realized, “Things just take time” is a lie and applied what she learned to make $100k in 6 weeks and then in 2 weeks. She’s now a Feminist Time Coach and makes amazing money while works 15 hours a week (or even less these days because she’s currently pregnant…) In this...
Ep #78 - Feminist Style Coach Judith Gaton
April 05, 2022 14:00 - 53 minutes - 49.5 MBIn this white supremist patriarchy you've been led to believe that style is only about being “pleasing” to men or “fitting in” at work and feminist style coach Judith and I are here to BLOW UP that idea. Style can be fun or sexy or playful or boss. It can be an expression of your creativity or a source of your comfort. Clothes are here to support you, the leading actor in your life. We talk about janky ass panties and dressing silly for fun. And taking it one baby step at a time. Throw out...
Ep #77 - Social Justice Marketing
April 01, 2022 09:00 - 13 minutes - 12.4 MBWhen I started my business, I loved working with clients but I hated the sales and marketing process. I wished someone would come and deliver me clients. But in time, I've learned marketing can be fun and an outlet for my rage about the patriarchy. And I'm reading Nelson Mandala's book right now and realizing how essential marketing it is when it comes to making social change. Listen to this episode to learn more. Book a free consultation here - tinyurl.com/yourfreeconsult Join the FB gr...
Ep #76 - Slow Burn to $700K with Lindsay Dotzlaf
March 29, 2022 14:00 - 47 minutes - 44 MBLindsey started her coaching business after 2 years of coaching blowing her mind and completely changing the experience of her life. She slowly built up her business making $5k her first partial year, then $30K and increasing incrementally every year until in 2021 she made over $700K. In this episode she shares what helped her slowly but surely build her business, the difference between an entrepreneur and employee mindset and how having breakthroughs in your own life make you an amazing co...
Ep #75 - Failure
March 26, 2022 12:00 - 13 minutes - 12.9 MBFailing means you're way closer to success than when you're hiding. Take dating for example. If you're out there going on dates, sometimes getting ghosted, sometimes realizing you don't like the person, you're so much closer to finding the right person compared to the person who's sitting at home swiping but never meeting anyone. Getting ghosted fucking sucks. And believe there were times when I made it mean that I was unlovable and would never find love and it was incredibly painful. But...
Ep #74 - My Misogyny
March 25, 2022 14:51 - 15 minutes - 14.4 MBWhen one of my coaches bought a second Audi, I had a ton of judgement. I was like does she not care about the environment? She's so wasteful with her money. But then after some reflection I realized that Dax Sheppard, who's podcast I love and listen to often, has about 15 vehicles. And I've never once judged him. If women have money, I'm very judgemental of what they do with it. But with men, not so much. And this is fucking with my sacred goal of building my business, helping more people...
Ep #73 - The Orgasm Gap
March 21, 2022 22:00 - 10 minutes - 9.67 MBHeterosexual women have the fewest orgasms out of all people, with 65% saying they often orgasm which is compared to 95% of heterosexual men. The orgasm gap is caused by the patriarchy. Folks socialized as women are taught to take care of everyone else’s needs before their own. You have to listen to this episode!! Join the Trauma Informed Witchcraft FB Group here - https://www.facebook.com/groups/709703142546627 Book a free consultation with me here - https://app.acuityscheduling.com/sch...
BONUS: How to Achieve Your Impossible Goal
March 21, 2022 13:31 - 20 minutes - 18.9 MBYou'll learn: - What sabotages your sacred goals - How to overcome it - Examples of my failures and successes Connect with Bryn www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI
Ep #72 - Bad Bitch Systemic Change with Melanie Childers
March 15, 2022 14:00 - 54 minutes - 50.8 MBMelanie got diagnosed with cancer in her early 30s and took stock of her life. She left her marriage, her toxic job, filed for bankruptcy and then felt free but also lost. After experimenting with different careers she became a coach and now runs a multiple 6 figure coaching business for badass feminist entrepreneurs. In this episode she shares how to make money in a way that feels feminist AF. How you can get better at marketing and sales. And how she’s using her wealth and expertise now t...
Ep #71 - Period and Peri-Menopause Power with Maisie Hill
March 01, 2022 15:00 - 54 minutes - 71.2 MBThe M-F work week was created for cis men’s hormone cycles. And the more you know about YOUR hormone cycle, the better you can optimize it for your career and personal life. Maisie Hill, author and reproductive cycle expert, teaches that our menstrual cycle has seasons: winter, spring, summer and fall. And as you head into perimenopause, the cycle initially gets SHORTER and then longer as you begin to “skip” periods. If you track your cycle, it can be like the weather forecast “it’s going...
Ep #70 - Pain, Suffering and Kink with Ray
February 22, 2022 15:00 - 54 minutes - 76.3 MBRay found herself in incredible amounts of emotional pain navigating the lockdowns with young kids. And she tried all the things to shift her from dancing to drinking a shot in the afternoon. One of the things that worked best for her was returning to kink and being controlled in ways that felt good to her. In this episode, we talk about the nature of pain and suffering. The choices we have when choice is limited and the healing qualities of kink. You have to listen. Resource mentioned in t...
Ep #69 - Multi-Millions & Meeting Liz Gilbert with Dr. Sunny Smith
February 01, 2022 15:00 - 1 hour - 69.6 MBSunny Smith MD found herself in a hospital bed with both arms and her face broken. All the things she usually did as a physician and a mom she suddenly couldn’t do. She couldn’t even watch tv because of her concussion but a friend recommended a podcast and she began to learn about the power of her thoughts. Fast forward a few years and she now continues to work as a physician, is Founder and CEO of Empowering Women Physicians, a multi-million dollar coaching business and has had Elizabeth G...
Ep #68 - Biggest Money Blocks for Spiritual Entrepreneurs
January 25, 2022 15:28 - 1 hour - 109 MBThe biggest money block for spiritual entrepreneurs is “What I’m doing isn’t working and I don’t know how to fix it” This creates a feeling of powerlessness and makes it incredibly challenging to make decisions and execute on them. The solution is to ask your guides “What parts of what I’m doing IS working? And what parts need to be tweaked or changed?” Maybe you’re posting on social media and you’re getting some engagement but no sales calls booked. So your posts are building relationsh...
Ep #67 - Introvert Holiday Survival Guide
December 21, 2021 16:31 - 12 minutes - 17.7 MBDuring the holidays there are so many events and gatherings to attend. For extroverts, that’s no problem. But for those of us who are introverted, it can be an absolute nightmare, because we lose our alone time to recharge. And let’s not forget that our families can trigger us like no one else and often the holidays involve time with family. Over the years, I’ve learned to take better care of myself. I now allow myself to say no to invitations. Or if I want to go to a multiday event, I al...
Ep #66 - What I Learned Managing $2.5 Billion with Mariko Gordon
December 07, 2021 16:34 - 1 hour - 98.8 MBMariko Gordon built a $2.5B money management firm from scratch, flying her freak flag high. It had a weird name, a non-Wall Street culture, and a quirky communication Style. In 1995, when Mariko founded Daruma, only a handful of women of color owned their firms. She had to noodle out how to run a business while daily duking it out with Mr. Market and raising a family. Today she mentors women who want to start a business, turn their side hustle into their living, better manage their finance...
Ep #65 - From $100K debt to a $735K biz with Serena Hicks
November 23, 2021 15:00 - 1 hour - 56.5 MBSerena Hicks believes that making and having #BIGHappyMoney is a social justice issue. As a biracial business woman, who went from bankruptcy in 2008 to BIG Happy Money based on her realization that the Patriarchy hates a well-resourced BIPOC, woman and/or non-binary individual. She offers that your money making is HOW we change the world; financial freedom is indeed a powerful thing. In this episode, she shares her story of what created $100k of debt, how shaming debt has its roots in clas...
#64 - Receiving Money Block
November 06, 2021 16:21 - 21 minutes - 19.9 MBDid you know that if you’re bad at receiving compliments, that’s actually a money block? Here’s how it works: If you are bad at receiving compliments, you aren’t fully owning how powerful and amazing you are And when you downplay your amazingness, it’s harder to charge a high rate, advocate for a higher salary and to say no to giving your time away for free to things that are out of alignment for you And this is going to BLOCK money coming to you. In this episode, I share a personal stor...
Ep #63 - Allergic to Public Speaking to Manifesting an $140K Offer with Emily Ghosh Harris
October 26, 2021 14:00 - 45 minutes - 63.5 MBEmily started her career in the corporate world and was very successful until her workaholism caught up with her and she was hit with extreme burnout and adrenal fatigue. That was the wake-up call she needed. She finally listened to the voice of her soul that’d been trying to get her attention for months. She started her own business and the Soul Collective podcast where she interviews some of the most world renowned spiritual leaders including Laura Day, an intuitive who’s worked with Je...
Ep #62 - Higher Self Anger
October 12, 2021 14:00 - 6 minutes - 9.56 MBAnger can be used as a force for destruction or as a force for good. When injustices happen, it’s good to feel angry. Anger can fuel your healthy boundaries. It can be your fuel to create change. In this episode, you’ll learn how to process anger through your body and how to use it as a force for good. Listen in to learn more. PS If you have the intuitive sense that suppressing your anger is causing pain and holding you back from your dreams, I can help. I want to offer you a free one-h...
Ep #61 - Patriarchial Money Blocks
September 28, 2021 14:00 - 12 minutes - 17.4 MBWhat were you taught about money as a child? And how is that influencing your finances now? In this episode I share: - The patriarchal messages about money you likely received - How those are impacting your financial life now - And what can help you to overcome them so you can build wealth in a way that feels sacred and ethical ❤️🔥🌿 If you’d like to book a free consultation with me, book here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365 Or foll...
Ep #60 - The Witch Wound with Jessie DaSilva
September 14, 2021 14:00 - 56 minutes - 79.9 MBThe witch wound is the fear of connecting to your power and sacred practices because of the history of the witch trials and present day stigma around witchyness. In this episode, the Millennial Money Witch, Jessie DaSilva and I explore how to begin to heal the witch wound and how that relates to making more money in your sacred business. If you have some witchyness in you, this is a must listen! Connect with Jessie here: Instagram - https://www.instagram.com/j_dasilva/ 5 Figure Launch Q...
Ep #59 - Fantasty vs Action with Boris Yurganov
August 31, 2021 17:07 - 53 minutes - 49.3 MBAfter watching Jean-Claude Van Damme martial arts movie at age 6, Boris knew he wanted to be an actor, but then got stuck playing it safe with a physical therapy job. He would dream and dream about being an actor but wasn’t taking any real steps towards it. This fantasy was in some ways keeping him safe but in other ways keeping him stagnant and unfulfilled. At age 38, realizing and owning that he was living in fantasy allowed him to break free and actually move to California and wholehea...
Ep #58 - Sex and Pleasure with Danielle Savory
August 17, 2021 14:00 - 49 minutes - 69.5 MBDanielle Savory is a Master Certified Sex Coach for high achieving women and in this episode, we talked about her journey of coming out of the closet as a sex coach. What it’s like to be sharing publicly about vulvas and pleasure in this patriarchal world and how you can bring more pleasure and amazing sex into your life. We both get emotional at one point in the podcast because this work is hard and so important. Connect with Danielle here: Podcast: https://daniellesavory.com/its-my-plea...
Ep #57 - Perfectionism
August 03, 2021 14:00 - 23 minutes - 32.7 MBWe live in a society where perfectionism is celebrated but being a perfectionist is actually a form of cruelty. When you call yourself lazy, ugly, fat, stupid, a b**tch in order to motivate yourself to do things perfectly that’s not okay. The latest episode of the podcast is all about perfectionism and other healthier ways to motivate yourself towards your goals. Make sure you listen. And book your free consultation here.
Ep #56 - Feminist Dating and Relationships with Maggie Reyes
July 20, 2021 14:52 - 50 minutes - 71 MBMaggie Reyes is the Marriage Life Coach. She’s deeply feminist, an Oprah lover, and super smart. This is a super fun conversation that winds from how to build a deep and trusting relationship with yourself and your partner(s), how to date, and what to do when your relationship is ending. She also shares how PERFECTIONISM is a tool of white supremacy and the patriarchy and some of her own struggles as a woman in corporate America. You’re going to LOVE this conversation. Listen in. Find Magg...
#55 Self-Betrayal with Jana Sinyor
July 06, 2021 14:18 - 41 minutes - 58.7 MBDo you hate Donald Trump? Do you love to dehumanize him? It feels good right? But then you kinda have a hangover after? In this episode, creator of the tv series Being Erica and Core Energetics practitioner, Jana Sinyor, comes on to talk about the mammalian part of every single one of us that hates, that’s lustful and greedy. We talk about what happens when you disown this part of yourself you end up betraying yourself and draining your energy. And how you can begin to get your energy back....
Ep #54 - I'm Angry...
June 22, 2021 14:00 - 11 minutes - 15.9 MBThe Monday to Friday work week was created based on cis men’s hormone cycle. If you have testes, your hormone cycle is 24 hours. So you basically have the same amount of energy every day. If you’re menstruating, your hormone cycle is 28 days and so you’ll have weeks that are higher energy and ENTIRE WEEKS that are lower energy. In perimenopause, this gets more sporadic but is still not 24 hours. You’re expected to show up to work with the same amount of energy every day. Except if you have...
Ep #53 - Stop Being a “Good Girl”
June 08, 2021 14:00 - 14 minutes - 20.1 MBIf you were socialized as a female you were taught to be: - quiet - small - pretty but not too sexy - thin - and to take care of everyone else around you before yourself It’s suffocating to try to follow all these rules at once. So fuck that patriarchal bullshit. Your homework today is to do something bad that’s aligned with your heart and your intuition. Because the more folks socialized as women break out of these fucking patriarchal boxes and get all the energy they were using to ...
Ep #52 - What We Carry with Maya Shanbhag Lang
May 25, 2021 14:00 - 53 minutes - 74.3 MBNew York Times Editor’s Choice Author Maya Shanbhag Lang joins me to chat about: * Postpartum depression * Her mother’s Alzheimer’s * The double standard with mothers vs fathers * How she was able to publish, What We Carry, such an intimate and personal memoir What We Carry was named “Best of 2020” by Amazon and a “Good Morning America” Mother’s Day Pick. Find out more about Maya here - http://www.mayalang.com/ Follow her on IG here - https://www.instagram.com/mayaslang/ Find out...
Ep #51 - Codependence
May 11, 2021 14:00 - 12 minutes - 17.1 MBIf you were socialized as a woman, you were socialized to be codependent. Watch my rant on my own experience with it and what makes it so effing hard to overcome. Want to ask me questions or schedule a free phone call? DM me on IG @bryn_bamber or email me at [email protected] ❤️
Ep #50 - Sacred Procrastination
April 27, 2021 14:00 - 14 minutes - 18.6 MBA client thought she was procrastinating but we realized that it was actually a sacred decision to wait because there was some healing she needed to do first. With another client, at the beginning of our session, she said she wanted to work her procrastination but by the end of the session she realized she was doing so much and was prioritizing what was most important. Capitalist culture puts productivity before all else but actually sometimes it’s important to slow down and let yourself h...
BONUS - Sacred Mental Health REBRAND
April 24, 2021 19:53 - 3 minutes - 5.72 MBI've been bringing more of the sacred into everything I do, including how I show up for this community and so I wanted the title of my podcast to really deeply reflect that. In this episode I explain how I came up with the new title and this new direction. Email me your ideas for future episodes at [email protected] Or DM me on IG: @bryn_bamber
Ep #49 - #MeToo
April 13, 2021 14:00 - 14 minutes - 8.12 MB*trigger warning* * #metoo * * * The night I thought I was going to be raped… I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn. Fawn is a nervous system response that’s common for women and also other genders and can keep us safe in dangerous situations. Email me at [email protected] IG: @bryn_bamber FB: Bryn Bamber
Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong
March 30, 2021 14:00 - 39 minutes - 54.9 MBLearn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it. To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegantong.com To sign up for the Sacred Goal CHALLENGE and work towards your sacred money goal with a group that’s focused on healing that’s feminist...
Ep #47 - Shame Spiral Technique
March 09, 2021 15:00 - 10 minutes - 9.32 MBIn today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you. The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining Qu...
Ep #46 - Pandemic PTSD
February 23, 2021 01:00 - 35 minutes - 50 MBThe past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health. In this episode you'll learn: - what to do when you feel anxious or depressed - simple strategies to feel better - that you're not alone in the mental health challenges you're facing - and how to...
Ep#45 - Trauma Brain
February 09, 2021 19:16 - 21 minutes - 20.2 MBIf you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don't work. You probably at one point were direct with your NO and it wasn't respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain. In this episode, you'll learn about how to identify when it's your "trauma brain" speaking and how to gent...