Ep #47 - Shame Spiral Technique
Trauma Informed Witch Podcast with Bryn Bamber
English - March 09, 2021 15:00 - 10 minutes - 9.32 MB - ★★★★★ - 4 ratingsSpirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #46 - Pandemic PTSD
In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you.
The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining
Questions or want to book a consultation? Email me at [email protected]
Take the best possible care,
Bryn